Odds of dying from dementia and brain deterioration was reduced with exercise.

Just another reason to exercise. “Researchers assessed the health of more than 45,000 men and nearly 15,000 women, ages 20 to 88 years, in the United States and grouped them into one of three fitness categories — low, middle or high.” acording to http://health.msn.com.

Just another example of how moment is life. Exercise has many great effects including reduced stress. See our other Blog posts about starting an exercise program.