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Healthy Thoughts Uncategorized

Cautious Optimist: during COVID-19

Hi, I just wanted to write to my patient’s friends and followers, this is a great time of turmoil for our country. I wanted to throw out a thought,  ‘Cautious Optimism’. At this time our goals should be to try and reduce the number of deaths by flattening the curve as everyone has talked about […]

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Uncategorized

Stress in Today’s Supercharged Climate, in America, and how Chiropractic Can Help!

In today’s world, it’s very easy to find things that cause stress in our lives. In today’s hotly charged political environment with discussions of safe spaces on college campuses, what is one to do. Stress and anxiety can be alleviated with chiropractic care regardless of political affiliation.

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Back Pain Chiropractic Chiropractic Conditions Injury and Pain

How to talk to your family about your sciatic Pain: Describe Your Chronic Sciatica to Friends and Family

It is often difficult to talk to your family and friends about your chronic #pain and discomfort. If someone has never dealt with sciatica they don’t know what you are going through. Remember sciatica is a symptom of a condition not the condition it self always seek professional help to determine the cause of your […]

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Health and Wellness Uncategorized

I often get asked about Sleep. What Happens to Your Body When You Don’t Sleep

#Sleep is good for us we all know that. Many of us struggle making sleep a priority and this may be livable for a few days, but over time when your body doesn’t get enough sleep it increase the likelihood of type two #diabetes, high blood pressure, weight gain, heart disease, #memory problems (short and […]

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Uncategorized

I often get asked: How Much Water Do I Need to Drink?

Well #spine health has come up with a great article to explain this. Drinking #water helps with many health conditions and may even help keep your low back in shape and healthy. Are you getting enough water daily?  The recommended daily fluid intake is 3 liters for men and 2.2 liters (roughly 8 cups) for women. […]

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Weekly Quick tips 04/03/2017: Neck Pain, Low Back and SI Joint Dysfunction and Sleep Tips

Weekly Facebook Posts: Great information from Spine health Post 1: A #stiffneck is typically characterized by soreness and restricted movement. Find out what causes a stiff neck and what should be done to remedy the situation. http://www.spine-health.com/conditions/neck-pain/stiff-neck-causes-symptoms-and-treatment Post 2: Learn about the symptoms of sacroiliac joint dysfunction—a commonly overlooked cause of #lowerbackpain. http://www.spine-health.com/blog/understanding-sacroiliac-joint-dysfunction-and-pain Post 3: […]

Categories
Back Pain Chiropractic

News Letter Mahler Family Chiropractic Center – April 2017

Minimize Back Pain at Work: Six Ways Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday! Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes, which can affect the body’s center of […]

Categories
Injury and Pain Neck Pain Uncategorized

Cervical Nerve Functions

If you ever wanted to under stand how neck injuries can affect your life spine health just put out a great article on the spinal nerves and what they affect. It is a great way to understand your spinal injures better. The more you understand the better you can manage your condition. Chiropractors have a […]

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Health and Wellness Uncategorized

How to Get to #Sleep and Stay Asleep: 11 tip video

Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about […]

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Chiropractic Conditions Uncategorized

How #stress triggers pain

Stress can often be hard to manage and it can be the cause of your neck and back pain or it can magnify your neck or back pain. “Stress-induced neck pain is defined as pain that is either triggered or worsened by psychological or emotional factors.” Spine Health gives Six tips for dealing with stress […]

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Chiropractic Conditions Healthy Thoughts Injury and Pain Neck Pain Uncategorized

Knew this one was coming soon: “The Latest Cause of Neck Pain: #Pokémon Go”

The latest in a series of how technology can lead to pain when body Bio-mechanics are not properly understood. Spine-Health has a great article on Text Neck and how to avoid Pokémon Go injuries. First it was how we read our books, then it was our computer monitors and their locations, and now it is […]

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Uncategorized

Cold #Laser Therapy #Pain Management Treatment

See all our posts on cold laser or Read this full article at Spine-Health Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that utilizes specific wavelengths of light to interact with tissue and is thought to help accelerate the healing process. It can be used on patients who suffer from a […]

Categories
Exercise Quick Tip Sports Uncategorized

Low-Impact #AerobicExercise

From Spine-Health: Read More on their site “Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints […]

Categories
Back Pain Chiropractic Chiropractic Conditions Injury and Pain

Sleeping and #Sciatica Tips

The symptoms of sciatica are present at the most inconvenient times. Sciatic doesn’t care if you need to sleep or drive to work. It can create a burning in the leg pins and needles in the foot or just pain. You are often glad just to fall asleep for a few minutes. There are several […]

Categories
Chiropractic Injury and Pain Neck Pain Uncategorized

Could Bone Spurs be Causing your #Headache?

#Headaches are a major problem for many patients but they can often be very complex in ther cause and cure. They are often managed with over the counter medications but this is not allways the best way to deal with chronic or prolonged headaches. Many of your chronic headaches often have bio-mechanical causes stemming from […]