How to talk to your family about your sciatic Pain: Describe Your Chronic Sciatica to Friends and Family

It is often difficult to talk to your family and friends about your chronic #pain and discomfort. If someone has never dealt with sciatica they don’t know what you are going through. Remember sciatica is a symptom of a condition not the condition it self always seek professional help to determine the cause of your #Sciatica.

From Spine Health “ How to Describe Your Chronic Sciatica to Friends and Family. No matter how long you’ve dealt with chronic sciatica, it can still be challenging to find the right words to adequately describe your symptoms. Your friends and family may want to help, but they don’t always understand what you’re going through.

Read Sciatica Symptoms

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Sciatic pain can radiate into your leg, buttock, and foot.
Learn more:
Sciatic Nerve and Sciatica

Here are some tips to help you talk about your experience in a way that sparks a positive connection with those who care about you.

Read Chronic Pain As a Disease: Why Does It Still Hurt?

Use common experiences to describe sciatica symptoms

When experiencing chronic pain, we often describe it with terms like “terrible” or “awful.” Other times we might pick a number on a scale from 1 to 10.

Both approaches have their place, but it’s helpful to describe how you’re feeling in relation to common experiences because most people have never struggled with the physical and emotional effects of chronic sciatica.

See What You Need to Know About Sciatica

Here are some examples:

  • “My leg feels like I am standing in freezing water.”
  • “The pain in my calf feels like a throbbing toothache.”
  • “The sensation in my foot feels like it is asleep, combined with a sharp muscle cramp.”
  • “The discomfort in my buttock feels like pins and needles or an electric shock.”
  • “The weakness in my leg feels like I was in a boat for several hours and just stepped on dry land.”
  • “My loneliness or isolation feels like it’s the first day of school and I don’t know anybody.”

See Leg Pain and Numbness: What Might These Symptoms Mean?

Not all cases of chronic sciatica are similar, so if these examples aren’t relevant to you try brainstorming other common experiences that mimic how you’re feeling.

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Bring a loved one to your next medical appointment

The shared experience of a medical appointment can help friends and family better understand and sympathize with your chronic sciatica for several reasons:

  • Most medical professionals are skilled at describing symptoms
  • A description of your symptoms from an authoritative source can validate what you’re going through
  • Loved ones will see how hard you’re working to get back to your old self

See Pain Management Specialists and Sciatica Treatment

Assume friends and family mean well

The lack of visible chronic sciatica symptoms can lead to a variety of frustrating experiences:

  • A family member declares you’ve made a full recovery following a high-functioning day
  • A friend announces they have found a “miracle” cure for your sciatica symptoms
  • A loved one mistakes your happy demeanor for a lack of pain or discomfort

See Chronic Pain Coping Techniques – Pain Management

Taking the time to help a loved one better understand your chronic sciatica will make it more likely that you’ll avoid these frustrating experiences. You might also find that the road is easier with a sympathetic traveling companion.”

Watch: Invisible Diseases: Thriving With Chronic Pain Video

Learn more:

Sciatica Causes

Types of Sciatic Nerve Pain

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Categories: Back Pain, Chiropractic, Chiropractic Conditions, Injury and Pain | Leave a comment

About Paul R Mahler Jr. DC

Dr. Paul R. Mahler Jr. is a graduate of Palmer College of Chiropractic. He has been treating patients since 2000. He moved back to north-eastern PA in 2001 where he practiced at Kenny Chiropractic and Associates. In April of 2002 he opened Mahler Family Chiropractic Center (MFCC). It has been a dream of Dr. Mahler's to run a full service family practice. To achieve this goal a full service practice has been created, including massage therapies, and physical therapies. With all of these, value added services, it is still the chiropractic adjustment that is the most powerful and unique service used by Dr. Mahler. He practices utilizing a range of technique ranging from low to moderate force. He utilizes Diversified, Gonstead, Cox Lumbar Flexion Distraction, Activator, Toggle Recoil,Thompson, and Palmer Package adjusting techniques. Using these tools Dr. Mahler has freed the healing potential of many patients. This has allowed for the successful management of many different and diverse conditions. Webster's Technique Certified through the ICPA Member of the International Chiropractic Pediatric Association (ICPA) If you think you are a candidate for care you probably are, so call today for a consultation. Contact Dr. Mahler at (570)283-1610 of email at pmahler@mahler-chiropractic.com

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