It is often difficult to talk to your family and friends about your chronic #pain and discomfort. If someone has never dealt with sciatica they don’t know what you are going through. Remember sciatica is a symptom of a condition not the condition it self always seek professional help to determine the cause of your… Read More How to talk to your family about your sciatic Pain: Describe Your Chronic Sciatica to Friends and Family
Minimize Back Pain at Work: Six Ways Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday! Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes, which can affect the body’s center of… Read More News Letter Mahler Family Chiropractic Center – April 2017
The symptoms of sciatica are present at the most inconvenient times. Sciatic doesn’t care if you need to sleep or drive to work. It can create a burning in the leg pins and needles in the foot or just pain. You are often glad just to fall asleep for a few minutes. There are several… Read More Sleeping and #Sciatica Tips
Watch this video to better understand #Degenerative joint Disease #DJD. see video here: http://www.spine-health.com/video/degenerative-disc-disease-interactive-video
Deep tissue massage and chiropractic work well together it is not always one or the other. We recently had a patient in the chiropractic clinic that trapped a nerve in their neck and needed a mix of treatments from the Chiropractor and deep tissue massage. Through the first stages of the injury the patient shoulder… Read More Chiropractic treatment and deep tissue massage.
Treating chronic back pain and neck pain from a whiplash injury After a car accident neck pain is one of the primary complaints. This is due to the fact the the head weighs around 10 lbs and during acceleration and deceleration that can create a lot of force on some of the smaller muscles and… Read More Preventing Chronic Neck Pain and Back Pain
Chiropractic health care a drug free solution! Chiropractic is a health care system that targets the central nervous system via the spinal column to help maintain good health. A chiropractor leverages the recuperative power of the body to cure itself naturally and efficiently. Chiropractic health care focuses on the connection between the vertebral column alignment… Read More What is Chiropractic Care
Ab Workouts If you have a killer ab workout share it with other in the comments section of this blog. Individuals are continuously inquiring of me which the very best ab exercises are to get a flatter stomach. The typical belief that ab exercises should improve you to get rid of belly fat is among the main… Read More What Ab Workout Assists In Reducing Belly?
The golf swing places a large amount of stress on the low-back, and over time the lower back becomes fatigued. This will results in a decrease in performance and possible injury. So how do you prevent such an injury from occurring? Golfers can takes steps to prevent low back injuries. One of these steps is… Read More How to avoid low back injuries when golfing.
Scoliosis is not a disease it is a descriptive term that refers to an abnormal spinal curve. All spines have curves these are normal in the neck, upper back and lower back it is normal to find anterior to posterior curves. Humans need these spinal curves to help the upper body maintain proper balance and… Read More What is Scoliosis? Treatment for scoliosis.
What is sciatica? Sciatica is a set of symptoms and not the disease itself. If you have some or all of the following symptoms you may have sciatica. These symptoms include leg pain associated with numbness, tingling, and weakness but the pain id coming from the nerve and it is a nerve pain. Sciatica is caused by pressure on nerves located in the lumbar spine… Read More Chiropractic: What is sciatica and sciatica treatment?
Low back pain with pain radiating into the legs is one of the most common injuries in the United States. Many of the patients with these symptoms along with lower extremity weakness may have a herniated disc. Herniated discs are also called protruding, bulging, ruptured, prolapsed, slipped, or degenerated discs. A disc herniation occurs when… Read More Herniated Disc: About back pain and how to treat it.
Eighty percent of individuals suffer from some form of back pain in their lifetimes, and back pain is the second most common cause for people visiting the doctor. Back pain, particularly lumbar pain, is outnumbered only by upper-respiratory infections. Seventy five million Americans will have back pain every year, and 80 percent of the adult… Read More What is lower back pain and how to treat low back pain?