How to Get to #Sleep and Stay Asleep: 11 tip video

silhouette_woman_meditation
meditation and stress reduction

Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about keeping cool is a good one and also finding 15 min. a day to relax and deal with your stress.

Go to Spine-Health.com to view the video

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