Articles that pertain to chiropractic health and wellness issues such as diet, nutrition, spinal hygiene, stress management, exercise, mental health, holistic care, innate intelligence, and life style.
#Sleep is good for us we all know that. Many of us struggle making sleep a priority and this may be livable for a few days, but over time when your body doesn’t get enough sleep it increase the likelihood of type two #diabetes, high blood pressure, weight gain, heart disease, #memory problems (short and… Read More I often get asked about Sleep. What Happens to Your Body When You Don’t Sleep
Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about… Read More How to Get to #Sleep and Stay Asleep: 11 tip video
This weeks Topics Are: Chiropractic and #Pregnancy, Cervical #Herniation, Low Level #Laser,Aerobic #Exercise, and #Sacroiliac Joint Problems Post 1) Chiropractic treatments for pregnant women suffering from lower back pain has a very high success rate and can be combined with other treatments that do not include adding medications into the system. http://www.spine-health.com/conditions/pregnancy-and-back-pain/treatments-low-back-pain-during-pregnancy Post 2) When a… Read More This weeks Spine Health Chiropractic Posts: Chiropractic and #Pregnancy, Cervical #Herniation, Low Level #Laser,Aerobic #Exercise, and #Sacroiliac Joint Problems
Sources of Calcium in Food Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive. Article continues below In addition to milk, there are a… Read More Sources of #Calcium in #Food
Homemade Sriracha Sauce What a great way to get both capsaicin and garlic into your diet. Capsaicin is great for the heart and anti inflammation and garlic helps to fight infection. The best part is no preservatives or xantham gum Share this and pass it on. The World’s Hottest Pepper: Brings Pleasure and Pain… Read More #HeartSmart and fight #infection with homemade Sriracha Sauce!
Can lack of sleep affect #weight-loss? Sleep deprivation can affect your weight and so much more. Researchers in the journal obesity studied just this phenomenon. they found that not only does lack of sleep affect the frontal lobe and higher level thinking but it affects our food choices. The researchers studied food choices by individuals… Read More Why McDonald’s doesn’t want us to sleep! How sleep affects our Junk-food intake?
Newest studies illustrate that at least one in four women are trying to cope with arthritis, gout or chronic headaches. If you’re one of these people, a daily bowl of cherries may soothe your pains, without the stomach upset many times caused by today’s painkillers, say scientists at East Lansing ’s Michigan State University .… Read More Stop joint and headache pain with cherries: Twenty common pain killers found in your home!
Painful ear infections drive countless of people in america to doctors’ clinics every single yr. To cure an earache quickly, simply place a couple of drops of warm garlic oil directly into your painful ear two times daily for 5 days. This easy treatment can clear out ear infections even faster than prescription drugs, say… Read More Eliminate earaches with garlic: Twenty common pain killers found in your home!
Every day you should consume one tablespoon of apple cider vinegar treatment blended with eight oz . of normal water just before each and every main meal , and health authorities claimyou can effortlessly stop uncomfortable attacks of acid reflux disease inside 1 day . “Cider vinegar is rich in malic and also tartaric acids , powerful digestive supplements thatquicken the break down of fatty acids together with proteins therefore the stomach is going to vacate rapidly , before food rinses up into the esophagus , leading to heartburn symptoms discomfort ,” points out Joseph Brasco , M .D . , a gastroenterologist at the… Read More Heal reflux signs and symptoms with cider vinegar: twenty everyday house-hold pain medications number three
Most folks are informed that chiropractic is a great method to reduce many pain disorders , but yet an escalating body of scientific studies would suggest it may also boost immunity . Earlier research shows that spinal adjustments could affect distinctive immune system responses in both well individuals as well as back-pain sufferers . At the same time there are no significant literature reviews of the over-all benefit of chiropractic on immunity . In a current speech at the 9th Chiropractic , Osteopathy , and Physiotherapy Yearly Seminar in England , Jack Neil of the Anglo-European College of Chiropractic examined the available materials on spinal manipulative… Read More Chiropractic Care Improves Immunity According to Studies
If you would like to reduce or prevent using drugs read the next few paragraphs.!!!! 20 everyday house-hold pain killers. Have a tooth ache and thus can’t visit the dentist? Delicately chewing on a clove can minimize tooth problems also gum inflammation for around 2 hrs straight, state UCLA scientists. Health specialists talk about a… Read More Treat a tooth pain with cloves and save your heart: twenty everyday house-hold pain medications number two.
Over the next several weeks we will investigate and report on twenty standard pain killers found in ones own homestead. If you want to decrease and completely eliminate using meds go through the next few paragraphs.!!!! As soon as Danish professionals encouraged sore individuals to enhance their diets with ginger, it eased muscle and joint pain, inflammation… Read More Make muscle discomfort a memory with ginger root: twenty everyday house-hold pain medications number one.
Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals… Read More Quick Tip – Dr Weil’s Anti Inflammatories – Ginger and Turmeric
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron, and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium
According to the Harvard health publication Harvard School of Medicine “Nicely timed for the 2012 Olympic Games in London, the British Medical Journal (BMJ) haspublished several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead.” (http://www.health.harvard.edu/blog/trade-sports-drinks-for-water-201207305079)… Read More Water not Sports Drinks for Student Athletes!
Mahler Family Chiropractic Center 