Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals taste great and your body heal well with just slight changes to your seasonings.

Three Reasons to Eat Turmeric: by Dr. Weil a must read.

Dr. Paul R. Mahler

Mahler family Chiropractic Center Kingston and Wilkes Barre PA.