Okay, it’s time to be clear I’m not going to be discussing what has been done in the past we can all admit that some mistakes have been made and some bold moves have been taken and only history will tell us which of those are which. It is time for us to come together… Read More How to move forward as a Country: #COVID-19
Chiropractic has been deamed esental and life sustaning. I am here for you and your needs. If you are suffering from acute pain in the back or extremitys don’t overload our hospital system, please call me fist. If I can help I will get you in but call first, I am on a shortened limited… Read More Yes we are here for you
Hi, I just wanted to write to my patient’s friends and followers, this is a great time of turmoil for our country. I wanted to throw out a thought, ‘Cautious Optimism’. At this time our goals should be to try and reduce the number of deaths by flattening the curve as everyone has talked about… Read More Cautious Optimist: during COVID-19
In today’s world, it’s very easy to find things that cause stress in our lives. In today’s hotly charged political environment with discussions of safe spaces on college campuses, what is one to do. Stress and anxiety can be alleviated with chiropractic care regardless of political affiliation.… Read More Stress in Today’s Supercharged Climate, in America, and how Chiropractic Can Help!
#Sleep is good for us we all know that. Many of us struggle making sleep a priority and this may be livable for a few days, but over time when your body doesn’t get enough sleep it increase the likelihood of type two #diabetes, high blood pressure, weight gain, heart disease, #memory problems (short and… Read More I often get asked about Sleep. What Happens to Your Body When You Don’t Sleep
Well #spine health has come up with a great article to explain this. Drinking #water helps with many health conditions and may even help keep your low back in shape and healthy. Are you getting enough water daily? The recommended daily fluid intake is 3 liters for men and 2.2 liters (roughly 8 cups) for women.… Read More I often get asked: How Much Water Do I Need to Drink?
Weekly Facebook Posts: Great information from Spine health Post 1: A #stiffneck is typically characterized by soreness and restricted movement. Find out what causes a stiff neck and what should be done to remedy the situation. http://www.spine-health.com/conditions/neck-pain/stiff-neck-causes-symptoms-and-treatment Post 2: Learn about the symptoms of sacroiliac joint dysfunction—a commonly overlooked cause of #lowerbackpain. http://www.spine-health.com/blog/understanding-sacroiliac-joint-dysfunction-and-pain Post 3:… Read More Weekly Quick tips 04/03/2017: Neck Pain, Low Back and SI Joint Dysfunction and Sleep Tips
If you ever wanted to under stand how neck injuries can affect your life spine health just put out a great article on the spinal nerves and what they affect. It is a great way to understand your spinal injures better. The more you understand the better you can manage your condition. Chiropractors have a… Read More Cervical Nerve Functions
Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about… Read More How to Get to #Sleep and Stay Asleep: 11 tip video
Stress can often be hard to manage and it can be the cause of your neck and back pain or it can magnify your neck or back pain. “Stress-induced neck pain is defined as pain that is either triggered or worsened by psychological or emotional factors.” Spine Health gives Six tips for dealing with stress… Read More How #stress triggers pain
The latest in a series of how technology can lead to pain when body Bio-mechanics are not properly understood. Spine-Health has a great article on Text Neck and how to avoid Pokémon Go injuries. First it was how we read our books, then it was our computer monitors and their locations, and now it is… Read More Knew this one was coming soon: “The Latest Cause of Neck Pain: #Pokémon Go”
See all our posts on cold laser or Read this full article at Spine-Health Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that utilizes specific wavelengths of light to interact with tissue and is thought to help accelerate the healing process. It can be used on patients who suffer from a… Read More Cold #Laser Therapy #Pain Management Treatment
From Spine-Health: Read More on their site “Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints… Read More Low-Impact #AerobicExercise
#Headaches are a major problem for many patients but they can often be very complex in ther cause and cure. They are often managed with over the counter medications but this is not allways the best way to deal with chronic or prolonged headaches. Many of your chronic headaches often have bio-mechanical causes stemming from… Read More Could Bone Spurs be Causing your #Headache?
Watch this video to better understand #Degenerative joint Disease #DJD. see video here: http://www.spine-health.com/video/degenerative-disc-disease-interactive-video
Mahler Family Chiropractic Center 