Low-Impact #AerobicExercise

From Spine-Health: Read More on their site “Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints… Read More Low-Impact #AerobicExercise

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Common Vascular Disorder in Athletes

“A recent case study describes the role of chiropractic and conservative treatments in managing a vascular disorder called Paget-Schroetter Syndrome.” according to Chironexus. There are several case studies reviewed in this article but it is not a surprises to me to find this out. I have spent over a decade treating patients in my Kingston… Read More Common Vascular Disorder in Athletes

Chiropractic Helps Plane Crash Survivor’s

According to Chironexus, “Plane Crash Survivor’s Back Pain Healed by Chiropractor” In this report the Cox Flexion Distraction or flexion-distraction technique was used. I have personally used this technique for over 10 years in my Kingston office. I find it to be a very effective treatment for many low back pain conditions and according to… Read More Chiropractic Helps Plane Crash Survivor’s

Effects of alcohol on low back pain?

The question is dose regular alcohol consumption increase your risk of low back pain. It has been shown in earlier research that smoking may increase your risk of low back pain and musculoskeletal conditions but are they also affected by alcohol? University of Sydney researcher have tried to answer this question. According to the Chironexus article… Read More Effects of alcohol on low back pain?

Knee pain runners and chiropractic: Quicktip

In runners knee pain is one of the most common conditions I have run across after over ten years of treating patients. Repetitive injuries are common in all sports and foot and knee injuries are the most common found in runners. Chironexus has written a great article on the bio-mechanical injuries experienced by marathon runners… Read More Knee pain runners and chiropractic: Quicktip

Is chiropractic safe, what do the studies show?

Chiropractic is safe! This is my experience as a chiropractor in the Kingston and Wilkes-Bare for over 10 years. It is not always pain free and it often takes time but it is very safe and effective. The safety of chiropractic is discuses in a recent articular on the Chironexus website. “Chiropractic care has successfully… Read More Is chiropractic safe, what do the studies show?

Stop joint and headache pain with cherries: Twenty common pain killers found in your home!

Newest studies illustrate that at least one in four women are trying to cope with arthritis, gout or chronic headaches. If you’re one of these people, a daily bowl of cherries may soothe your pains, without the stomach upset many times caused by today’s painkillers, say scientists at East Lansing ’s Michigan State University .… Read More Stop joint and headache pain with cherries: Twenty common pain killers found in your home!

Eliminate earaches with garlic: Twenty common pain killers found in your home!

Painful ear infections drive countless of people in america to doctors’ clinics every single yr. To cure an earache quickly, simply place a couple of drops of warm garlic oil directly into your painful ear two times daily for 5 days. This easy treatment can clear out ear infections even faster than prescription drugs, say… Read More Eliminate earaches with garlic: Twenty common pain killers found in your home!

Quick Tip – Dr Weil’s Anti Inflammatories – Ginger and Turmeric

Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals… Read More Quick Tip – Dr Weil’s Anti Inflammatories – Ginger and Turmeric

Chiropractic: It is all just in your head- Quick Tip

Pretending Everything’s Okay Works I have always agreed with patients that it is all in there head. That means that the brain interprets pain or life circumstances and controls the body and our actions accordingly. That is why the pathway from the brain to the body is so important. Have your spine checked today because… Read More Chiropractic: It is all just in your head- Quick Tip

Arnold Schwarzenegger Promotes Chiropractic

Quick Tip (Aug. 3, 2012): Chiropractic is for more than just back and neck pain it is important for the function of your entire body. You have your teeth cleaned 2 to three times a year shouldn’t you have your spine checked as often. The nervous system is directly effected by a chiropractic adjustment and it is the central nervous system that connects the brain… Read More Arnold Schwarzenegger Promotes Chiropractic

Quick Tip: Antibiotics Don’t Fight Most Sinus Infections

The new study, published in the Journal of the American Medical Association, and reported on Fox News, “found antibiotics didn’t ease patients’ sinus symptoms or get them back to work any sooner than an inactive placebo pill.” So what should you do? There are several facts to keep in mind. The first is,  when healthy… Read More Quick Tip: Antibiotics Don’t Fight Most Sinus Infections

Quick Tip Babies and Launguage

Just another reason to help keep your babies nervous system healthy! Don’t miss this window of opportunity. Today Fox News reported that “University of Pennsylvania researchers found that infants aged between six and nine months can grasp the meaning of common words months before they can speak them.” In healthy infants the first subluxation often happens during child birth and… Read More Quick Tip Babies and Launguage

Quick Tip Exercise Helps With Dementia

Odds of dying from dementia and brain deterioration was reduced with exercise. Just another reason to exercise. “Researchers assessed the health of more than 45,000 men and nearly 15,000 women, ages 20 to 88 years, in the United States and grouped them into one of three fitness categories — low, middle or high.” acording to http://health.msn.com. Just another example… Read More Quick Tip Exercise Helps With Dementia