Health and Wellness

Why McDonald’s doesn’t want us to sleep! How sleep affects our Junk-food intake?

Can lack of sleep affect #weight-loss?

Sleep deprivation can affect your weight and so much more. Researchers in the journal obesity studied just this phenomenon. they found that not only does lack of sleep affect the frontal lobe and higher level thinking but it affects our food choices. The researchers studied food choices by individuals in the grocery store and found that men bought nine percent calories and eighteen percent more food then when well rested.

Add a chiropractor to your health team today they are an important member and read the rest of the study on Chironexus. Many chiropractor spend time with their patients helping them make healthy lifestyle choices and decisions. Chiropractic care can also reduce stress and improve the quality and quantity of you sleep to help avoid these issues. In my Wilkes Barre and Kingston Practice I discus many of these issues with my patients.

Call us today for a no risk consultation (570) 283-1610.

Written By: Paul R. Mahler DC

Mahler Family Chiropractic Center
1144 Wyoming Ave
Kingston, Pa 18704

Article may be shared in whole. #health

By Paul R Mahler Jr. DC

Dr. Paul R. Mahler Jr. is a graduate of Palmer College of Chiropractic. He has been treating patients since 2000. He moved back to north-eastern PA in 2001 where he practiced at Kenny Chiropractic and Associates. In April of 2002 he opened Mahler Family Chiropractic Center (MFCC).

It has been a dream of Dr. Mahler's to run a full service family practice. To achieve this goal a full service practice has been created, including massage therapies, and physical therapies.

With all of these, value added services, it is still the chiropractic adjustment that is the most powerful and unique service used by Dr. Mahler. He practices utilizing a range of technique ranging from low to moderate force. He utilizes Diversified, Gonstead, Cox Lumbar Flexion Distraction, Activator, Toggle Recoil,Thompson, and Palmer Package adjusting techniques. Using these tools Dr. Mahler has freed the healing potential of many patients. This has allowed for the successful management of many different and diverse conditions.

Webster's Technique Certified through the ICPA
Member of the International Chiropractic Pediatric Association (ICPA)

If you think you are a candidate for care you probably are, so call today for a consultation.

Contact Dr. Mahler at (570)283-1610 of email at

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