Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about… Read More How to Get to #Sleep and Stay Asleep: 11 tip video
If you have a meditation that you like or a story about meditation and stress please add it to the comment section of this blog. Fantastic Methods For Wrecking Pressure Before It Influences You! Tension might be a key health risk in the event you aren’t careful. Numerous experts have discovered that pressure is generally a mix… Read More Meditation benefits experiences
Stress and Your Senses How do you get stress and how does it effect your life? It is the flight or fight response and is controlled by the autonomic nervous system specifically the sympathetic side. Stress is counteracted by the parasympathetic nervous system. The stress response is caused when neurotransmitters are released from the sympathetic… Read More What stress is and how to manage It?