Odds of dying from dementia and brain deterioration was reduced with exercise. Just another reason to exercise. “Researchers assessed the health of more than 45,000 men and nearly 15,000 women, ages 20 to 88 years, in the United States and grouped them into one of three fitness categories — low, middle or high.” acording to http://health.msn.com. Just another example… Read More Quick Tip Exercise Helps With Dementia
“Nearly 33 percent of adults who saw a doctor in the previous year said they were told to exercise. That was up from about 23 percent in 2000, the Centers for Disease Control and Prevention reported.” According to fox news today. This is good new since all chiropractors know that motion leads to health and happiness. Some important rules for new… Read More Quick Tip More Doctors Recommending Exercise
Six great exercises to rehabilitate, strengthen, and prevent injury of the shoulders. 1: Scapular Retraction: For this exercise, you will need elastic exercise material, such as Thera-band. Put the band around a solid object, at about waist level. Each hand should hold an end of the band. With your elbows at your sides and bent to 90… Read More Shoulder Exercises
Exercise mistakes are common, correct them before you injure yourself! Sixty percent of people who initiate an exercise program wind up injuring themselves in the first month, and if you are hurt you will never reach your fitness goals. Most people who start an exercise program either want to burn fat or build lean muscle mass.… Read More Exercise Mistakes: how to exercise
Mahler Family Chiropractic Center 