IS EXERCISE THE KEY TO BEATING BACK PAIN?

Exercise is an element found in almost every back and neck pain
treatment plan. Proper exercise can improve flexibility, increase
strength, reduce existing pain and prevent future occurrences. It can
be used successfully alone in certain cases or in conjunction with
other treatments. However, exercise isn’t easy and it’s important for
back pain patients to do the right kind of exercises given their
specific back conditions.

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