Exercise is an element found in almost every back and neck pain treatment plan. Proper exercise can improve flexibility, increase strength, reduce existing pain and prevent future occurrences. It can be used successfully alone in certain cases or in conjunction with other treatments. However, exercise isn’t easy and it’s important for back pain patients to… Read More IS EXERCISE THE KEY TO BEATING BACK PAIN?
Why do we need water and how much do we need? In modern society we often think that tea, espresso, alcohol, pop, and other types of manufactured drinks are attractive substitutes for the daily pure natural water requirements of the body. This may be a harmful mistake. Water is the solvent in our bodies, and… Read More Chiropractic Quick Tip: How Much Water Do You Really Need?
What is inflammation? according to the American heritage dictionary the scientific definition is “The reaction of a part of the body to injury or infection, characterized by swelling, heat, redness, and pain. The process includes increased blood flow with an influx of white blood cells and other chemical substances that facilitate healing”.This means that inflammation… Read More Treating Inflammation
Is health the absents of illness? To may of us we may answer yes but this is far from the truth. Health is the ability to Play with our children and grandchildren. It is the ability to smile and laugh with our friends and to climb that mountain or staircase when we want to for… Read More What is Health?