IS EXERCISE THE KEY TO BEATING BACK PAIN?

Exercise is an element found in almost every back and neck pain treatment plan. Proper exercise can improve flexibility, increase strength, reduce existing pain and prevent future occurrences. It can be used successfully alone in certain cases or in conjunction with other treatments. However, exercise isn’t easy and it’s important for back pain patients to… Read More IS EXERCISE THE KEY TO BEATING BACK PAIN?

Chiropractic Quick Tip: How Much Water Do You Really Need?

Why do we need water and how much do we need? In modern society we often think that tea, espresso, alcohol, pop, and other types of manufactured drinks are attractive substitutes for the daily pure natural water requirements of the body. This may be a harmful mistake. Water is the solvent in our bodies, and… Read More Chiropractic Quick Tip: How Much Water Do You Really Need?