Minimize Back Pain at Work: Six Ways Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday! Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes, which can affect the body’s center of… Read More News Letter Mahler Family Chiropractic Center – April 2017
Stress can often be hard to manage and it can be the cause of your neck and back pain or it can magnify your neck or back pain. “Stress-induced neck pain is defined as pain that is either triggered or worsened by psychological or emotional factors.” Spine Health gives Six tips for dealing with stress… Read More How #stress triggers pain
The symptoms of sciatica are present at the most inconvenient times. Sciatic doesn’t care if you need to sleep or drive to work. It can create a burning in the leg pins and needles in the foot or just pain. You are often glad just to fall asleep for a few minutes. There are several… Read More Sleeping and #Sciatica Tips
Watch this video to better understand #Degenerative joint Disease #DJD. see video here: http://www.spine-health.com/video/degenerative-disc-disease-interactive-video
X-Ray X-rays provide detail of the bone structures in the spine, and are used to rule out back pain resulting from: Instability (such as spondylolisthesis) Tumors Fractures. They image bones by shooting an x-ray beam through the body. The calcium in bone blocks penetration of the x-ray beam and the image of the bones… Read More #X-Ray of the #Spine Diagnosing #Back-pain
The question is dose regular alcohol consumption increase your risk of low back pain. It has been shown in earlier research that smoking may increase your risk of low back pain and musculoskeletal conditions but are they also affected by alcohol? University of Sydney researcher have tried to answer this question. According to the Chironexus article… Read More Effects of alcohol on low back pain?
Chiropractic: Carrying Backpacks Versus Pulling Them on Trolleys Bags really are a common site in the present schools. Nearly every child appears to bring a bag of one type or another. And there is sufficient proof to link backpack misuse and overloading will lead to back and neck pain. More students are reporting pain and discomfort… Read More Backpack Misuse and Overloading
Exercise is an element found in almost every back and neck pain treatment plan. Proper exercise can improve flexibility, increase strength, reduce existing pain and prevent future occurrences. It can be used successfully alone in certain cases or in conjunction with other treatments. However, exercise isn’t easy and it’s important for back pain patients to… Read More IS EXERCISE THE KEY TO BEATING BACK PAIN?
Chiropractic health care a drug free solution! Chiropractic is a health care system that targets the central nervous system via the spinal column to help maintain good health. A chiropractor leverages the recuperative power of the body to cure itself naturally and efficiently. Chiropractic health care focuses on the connection between the vertebral column alignment… Read More What is Chiropractic Care
There is anything refreshing than taking your canine out for a walk on a crisp spring morning. However, what begins as some good for you” gentle exercise can leave you feeling just a little sore as well as injured. At few other time would you consider completing a lively movement including throwing a ball so… Read More Chiropractor dog walking guide
The golf swing places a large amount of stress on the low-back, and over time the lower back becomes fatigued. This will results in a decrease in performance and possible injury. So how do you prevent such an injury from occurring? Golfers can takes steps to prevent low back injuries. One of these steps is… Read More How to avoid low back injuries when golfing.
Adjusting women through pregnancy is probably the most rewarding aspects of chiropractic care. Chiropractic treatment leads to a healthier pregnancy means a simpler labor and delivery, along with a better transition for the baby into this life. Chiropractic through pregnancy is not only safe, it is vital. We could go through the implications of subluxation… Read More Chiropractic and pregnancy it is for more than low back pain!