Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals… Read More Quick Tip – Dr Weil’s Anti Inflammatories – Ginger and Turmeric
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron, and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium
SOURCES OF WHIPLASH PAIN When the cervical spine (neck) is subject to whiplash (an abrupt backward and/or forward jerking motion of the head), there is usually a combination of factors that contribute to whiplash pain in the neck and back, and ultimately need to be addressed individually by a chiropractor.The doctor of chiropractic maintains a “holistic” view of the patient’s… Read More Sources of Whiplash Pain
How to evaluate and treat heel and foot pain. Since I have become a chiropractor One of the things I love is treating complicated situations that are not the typical chiropractic case. I also love treating the spine and it is the bread and butter of the chiropractic industry, but some times you just need a change… Read More Athletes and Heel Pain
Exercise is an element found in almost every back and neck pain treatment plan. Proper exercise can improve flexibility, increase strength, reduce existing pain and prevent future occurrences. It can be used successfully alone in certain cases or in conjunction with other treatments. However, exercise isn’t easy and it’s important for back pain patients to… Read More IS EXERCISE THE KEY TO BEATING BACK PAIN?
Why do we need water and how much do we need? In modern society we often think that tea, espresso, alcohol, pop, and other types of manufactured drinks are attractive substitutes for the daily pure natural water requirements of the body. This may be a harmful mistake. Water is the solvent in our bodies, and… Read More Chiropractic Quick Tip: How Much Water Do You Really Need?
Yesterday the Supreme Court ruled on health care, and now every one is arguing about what this means for health care. The problem is that we are not arguing about health or health care at this point. Health care is what we do to our selves and our bodies through out life. By the time you… Read More Health Care or insurance in the USA
Many people are now wearing their own bracelet. Especially in our times of ever impending stress, economic issues, health problems and all the shenanigans happening, we find comfort in many things, and find remedies outside of traditional medicine. Ionic bracelet have become popular the fast couple of years, with many claims from different people of… Read More Ionic Bracelets And The Chi In Our Bodies
PHASE ONE: RELIEF CARE / ACUTE PHASE INITIAL TREATMENT: Many people seek out chiropractic care because they are in pain. During the first phase of care, the main goal is to reduce your symptoms, including the pain. Sometimes this will require daily visits, or two to three visits per week for a time. During this… Read More Phases of Care
Is health the absents of illness? To may of us we may answer yes but this is far from the truth. Health is the ability to Play with our children and grandchildren. It is the ability to smile and laugh with our friends and to climb that mountain or staircase when we want to for… Read More What is Health?