Odds of dying from dementia and brain deterioration was reduced with exercise. Just another reason to exercise. “Researchers assessed the health of more than 45,000 men and nearly 15,000 women, ages 20 to 88 years, in the United States and grouped them into one of three fitness categories — low, middle or high.” acording to http://health.msn.com. Just another example… Read More Quick Tip Exercise Helps With Dementia
“Nearly 33 percent of adults who saw a doctor in the previous year said they were told to exercise. That was up from about 23 percent in 2000, the Centers for Disease Control and Prevention reported.” According to fox news today. This is good new since all chiropractors know that motion leads to health and happiness. Some important rules for new… Read More Quick Tip More Doctors Recommending Exercise
Migraine headaches yes children get them too! Today on Fox News Dr. Manny Alvarez disused children and migraines. He is quoted as saying “I have an 8 year old son who is suffering from migraines. One time, his migraine was so intense, he cried all the way to the ER, after we tried unsuccessfully to treat it at home. I… Read More Quick Tip Children and Migraine Headaches
Stress and Your Senses How do you get stress and how does it effect your life? It is the flight or fight response and is controlled by the autonomic nervous system specifically the sympathetic side. Stress is counteracted by the parasympathetic nervous system. The stress response is caused when neurotransmitters are released from the sympathetic… Read More What stress is and how to manage It?
Six great exercises to rehabilitate, strengthen, and prevent injury of the shoulders. 1: Scapular Retraction: For this exercise, you will need elastic exercise material, such as Thera-band. Put the band around a solid object, at about waist level. Each hand should hold an end of the band. With your elbows at your sides and bent to 90… Read More Shoulder Exercises
Exercise mistakes are common, correct them before you injure yourself! Sixty percent of people who initiate an exercise program wind up injuring themselves in the first month, and if you are hurt you will never reach your fitness goals. Most people who start an exercise program either want to burn fat or build lean muscle mass.… Read More Exercise Mistakes: how to exercise
What is the natural approach to treating headaches? Prescription and over the counter drugs are one of the number one treatments for headaches. These treatments fro a headache just mask the symptoms they do not treat them. There is a better way of treating headaches and migraines and it is the natural approach. The natural… Read More What is a Headache or a Migraine and Treatments?
(This is not intended as legal advice. It is not provided by an attorney but is a summary of common rights as encountered in our practice and my answer basic questions. Please consult an attorney for a comprehensive view of your legal rights. This information is copied from other sources.) Every driver in the state… Read More The Rights of An Auto Accident Victim in PA
Instead using pain pills to numb your body there is a better choice. It is chiropractic care and rehabilitation. Not all chiropractors do the same thing. So it’s important to choose one who has the training and equipment to treat auto accident injuries. At Mahler Family Chiropractic Center, we use a unique approach to treating… Read More Chiropractic Care and MVA’s
PHASE ONE: RELIEF CARE / ACUTE PHASE INITIAL TREATMENT: Many people seek out chiropractic care because they are in pain. During the first phase of care, the main goal is to reduce your symptoms, including the pain. Sometimes this will require daily visits, or two to three visits per week for a time. During this… Read More Phases of Care
What is chronic Pain? It is pain that has persisted for more than six months although in some definitions it is considered chronic if it is over three months. To confuse maters more you could have acute exacerbation’s of a chronic pain condition that seem short lived but the chronic condition is an underling-factor in… Read More Treating chronic pain, what is it and what can I do?
What is inflammation? according to the American heritage dictionary the scientific definition is “The reaction of a part of the body to injury or infection, characterized by swelling, heat, redness, and pain. The process includes increased blood flow with an influx of white blood cells and other chemical substances that facilitate healing”.This means that inflammation… Read More Treating Inflammation
Common postural abnormalities include rotations distortions and anterior or posterior distortions. Examples of these are anterior head tilt, tilting of the pelvis, thorax and head and rotational distortions of the pelvis thorax and neck. Posture distortions fatigue and abnormal loading on the joints, discs, muscles and other connective tissues. Posture problems aren’t self-correcting and unfortunately… Read More POSTURE PROBLEMS
Is health the absents of illness? To may of us we may answer yes but this is far from the truth. Health is the ability to Play with our children and grandchildren. It is the ability to smile and laugh with our friends and to climb that mountain or staircase when we want to for… Read More What is Health?
By Dr. Paul Mahler http://www.mahler-chiropractic.com Is chiropractic care appropriate for my child? This s a question asked by many parents I the US. And often the short answer is yes. Chiropractic care for children has been found to be both safe and affective when administered by a trained doctor of chiropractic. Lets tackle the first… Read More Children and Chiropractic