“Is that nagging lower back pain radiating into your hips or buttocks? You might be dealing with Sacroiliac (SI) joint dysfunction. This often-overlooked source of discomfort can significantly impact your daily life, making simple activities like sitting, standing, or even sleeping a challenge.Understanding the SI Joint:The SI joints connect your spine to your pelvis. When… Read More Sacroiliac Pain and You
Spinal stenosis is a condition that can cause chronic pain, mobility issues, and a reduced quality of life. For those suffering from this degenerative condition, traditional treatments often include medication, physical therapy, or even surgery. However, there’s a natural, non-invasive approach that many overlook—chiropractic care. You’ve been told you have spinal stenosis now what is… Read More Non-Invasive Solutions for Spinal Stenosis Pain Management
I’m here to tell you the power that created the body can heal the body. What does this mean currently for our country and our world? It means that regardless of what’s going on around us, you are powerful, you are in control, and you are responsible. I intend to explain all three of these.… Read More I’m here to tell you the power that created the body can heal the body: It is time for us to all be responsible
Okay, it’s time to be clear I’m not going to be discussing what has been done in the past we can all admit that some mistakes have been made and some bold moves have been taken and only history will tell us which of those are which. It is time for us to come together… Read More How to move forward as a Country: #COVID-19
Chiropractic has been deamed esental and life sustaning. I am here for you and your needs. If you are suffering from acute pain in the back or extremitys don’t overload our hospital system, please call me fist. If I can help I will get you in but call first, I am on a shortened limited… Read More Yes we are here for you
Hi, I just wanted to write to my patient’s friends and followers, this is a great time of turmoil for our country. I wanted to throw out a thought, ‘Cautious Optimism’. At this time our goals should be to try and reduce the number of deaths by flattening the curve as everyone has talked about… Read More Cautious Optimist: during COVID-19
In today’s world, it’s very easy to find things that cause stress in our lives. In today’s hotly charged political environment with discussions of safe spaces on college campuses, what is one to do. Stress and anxiety can be alleviated with chiropractic care regardless of political affiliation.… Read More Stress in Today’s Supercharged Climate, in America, and how Chiropractic Can Help!
It is often difficult to talk to your family and friends about your chronic #pain and discomfort. If someone has never dealt with sciatica they don’t know what you are going through. Remember sciatica is a symptom of a condition not the condition it self always seek professional help to determine the cause of your… Read More How to talk to your family about your sciatic Pain: Describe Your Chronic Sciatica to Friends and Family
#Sleep is good for us we all know that. Many of us struggle making sleep a priority and this may be livable for a few days, but over time when your body doesn’t get enough sleep it increase the likelihood of type two #diabetes, high blood pressure, weight gain, heart disease, #memory problems (short and… Read More I often get asked about Sleep. What Happens to Your Body When You Don’t Sleep
Well #spine health has come up with a great article to explain this. Drinking #water helps with many health conditions and may even help keep your low back in shape and healthy. Are you getting enough water daily? The recommended daily fluid intake is 3 liters for men and 2.2 liters (roughly 8 cups) for women.… Read More I often get asked: How Much Water Do I Need to Drink?
Weekly Facebook Posts: Great information from Spine health Post 1: A #stiffneck is typically characterized by soreness and restricted movement. Find out what causes a stiff neck and what should be done to remedy the situation. http://www.spine-health.com/conditions/neck-pain/stiff-neck-causes-symptoms-and-treatment Post 2: Learn about the symptoms of sacroiliac joint dysfunction—a commonly overlooked cause of #lowerbackpain. http://www.spine-health.com/blog/understanding-sacroiliac-joint-dysfunction-and-pain Post 3:… Read More Weekly Quick tips 04/03/2017: Neck Pain, Low Back and SI Joint Dysfunction and Sleep Tips
Minimize Back Pain at Work: Six Ways Lower back pain can throw a major wrench into your busy work day. To help minimize back pain at the office, try incorporating a few of these tips into your workday! Wear supportive footwear when standing. Avoid regularly wearing high-heeled shoes, which can affect the body’s center of… Read More News Letter Mahler Family Chiropractic Center – April 2017
If you ever wanted to under stand how neck injuries can affect your life spine health just put out a great article on the spinal nerves and what they affect. It is a great way to understand your spinal injures better. The more you understand the better you can manage your condition. Chiropractors have a… Read More Cervical Nerve Functions
Watch this short video from spine health on sleep. It highlights many of the suggestions I give to my patients about sleeping and sleeping with low back and neck pain. Sleep is one of the most important activities and is not just to rest the body but also to rejuvenate the mind. he suggestion about… Read More How to Get to #Sleep and Stay Asleep: 11 tip video
Stress can often be hard to manage and it can be the cause of your neck and back pain or it can magnify your neck or back pain. “Stress-induced neck pain is defined as pain that is either triggered or worsened by psychological or emotional factors.” Spine Health gives Six tips for dealing with stress… Read More How #stress triggers pain
Mahler Family Chiropractic Center 