#Sleep is good for us we all know that. Many of us struggle making sleep a priority and this may be livable for a few days, but over time when your body doesn’t get enough sleep it increase the likelihood of type two #diabetes, high blood pressure, weight gain, heart disease, #memory problems (short and long Term), concentration difficulties, and increased #stress.

Spine Health has a great article if you want more information.

https://www.spine-health.com/blog/what-happens-your-body-when-you-dont-sleep