Low-Impact #AerobicExercise

From Spine-Health: Read More on their site “Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints… Read More Low-Impact #AerobicExercise

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Methods that Will Turn Your Pre-Shot Routine into Your AdvantageUse the Golf Pre-Shot Routine to Set You Up to Be Successful

The few seconds concerning when you tee up the ball, or approach the golf ball in the fairway, and in fact hit it may determine how successful the golf shot will be. Will that be a period when those mental demons creep in, making you lose focus? By utilizing your pre-shot routine that is tailored… Read More Methods that Will Turn Your Pre-Shot Routine into Your AdvantageUse the Golf Pre-Shot Routine to Set You Up to Be Successful

Consider these Three Factors when Learning How to Correctly Hit a Golf Ball

Beginning learning the basics of the game can be overwhelming, but I will offer some swing tips for the beginner golfer, and focus on three areas.  Nearly all manuals will go into golf grip ideas, golf driving tips, and other facets of the game that are farther down the to-do list. The golfing recommendations I… Read More Consider these Three Factors when Learning How to Correctly Hit a Golf Ball

Invaluable Golf Instruction Suggestions for Novices Trying to Learn the Game

Whilst it is straightforward to seek golf instruction strategies for inexperienced players on-line, most articles or blog posts and e books ignore several areas that are essential for inexperienced players. The following are some of the “not so well known” golfing tips for newbies. First of all, it is important for you to select the… Read More Invaluable Golf Instruction Suggestions for Novices Trying to Learn the Game

Understanding Golf Injuries and How to Prevent Them

Golf is a sport that is prone to injury. No mater how long you have been involved in the sport the more likely it is that you will injure yourself. It is most likely reason for injuring your self  is inappropriately swing the golf club. Professional golfers commonly injure the wrist, followed by the back, hand, shoulder,… Read More Understanding Golf Injuries and How to Prevent Them

Treating chronic pain, what is it and what can I do?

What is chronic Pain? It is pain that has persisted for more than six months although in some definitions it is considered chronic if it is over three months. To confuse maters more you could have acute exacerbation’s of a chronic pain condition that seem short lived but the chronic condition is an underling-factor in… Read More Treating chronic pain, what is it and what can I do?