#Exercise: Low-Impact Arobics for #BackPain

“Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems.” This is according to Spine Health. Aerobic exercise is healing What to do when you have a sports injurybecause it increases the flow of blood and nutrients to the injured areas.

Spine Health Goes on and lists 5 benefits of Aerobic Exercise for relief of pain.

See Full story: http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s