“Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems.” This is according to Spine Health. Aerobic exercise is healing
Spine Health Goes on and lists 5 benefits of Aerobic Exercise for relief of pain.
See Full story: http://www.spi ne-health.com/wellness/exercise/low-impact-aerobic-exercise
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June 1, 2015 by Paul R Mahler Jr. DC
Categories: Uncategorized
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About Paul R Mahler Jr. DC
Dr. Paul R. Mahler Jr. is a graduate of Palmer College of Chiropractic. He has been treating patients since 2000. He moved back to north-eastern PA in 2001 where he practiced at Kenny Chiropractic and Associates. In April of 2002 he opened Mahler Family Chiropractic Center (MFCC).
It has been a dream of Dr. Mahler's to run a full service family practice. To achieve this goal a full service practice has been created, including massage therapies, and physical therapies.
With all of these, value added services, it is still the chiropractic adjustment that is the most powerful and unique service used by Dr. Mahler. He practices utilizing a range of technique ranging from low to moderate force. He utilizes Diversified, Gonstead, Cox Lumbar Flexion Distraction, Activator, Toggle Recoil,Thompson, and Palmer Package adjusting techniques. Using these tools Dr. Mahler has freed the healing potential of many patients. This has allowed for the successful management of many different and diverse conditions.
Webster's Technique Certified through the ICPA
Member of the International Chiropractic Pediatric Association (ICPA)
If you think you are a candidate for care you probably are, so call today for a consultation.
Contact Dr. Mahler at (570)283-1610 of email at pmahler@mahler-chiropractic.com
because it increases the flow of blood and nutrients to the injured areas.