#Exercise: Low-Impact Arobics for #BackPain

“Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems.” This is according to Spine Health. Aerobic exercise is healing What to do when you have a sports injurybecause it increases the flow of blood and nutrients to the injured areas.

Spine Health Goes on and lists 5 benefits of Aerobic Exercise for relief of pain.

See Full story: http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise


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