Injuries and Sports

Other Posts: Golf; Shoulder Streching; Swimming; Exercises

What to do when you have a sports injuryChiropractic plays a larger role in the health and performance of many athletes. Today, coaches and colleges as well as a number of Olympians include chiropractic care as part of their training regiment. Chiropractors are considered part of the team. Chiropractic care is over 100 years and plays an important part in swimming and other sports.

All athletes, at one point or another, have suffered some kind of an injury, ranging from  a muscle pull, a sprain/strain injury, a repetitive stress injury or a major trauma. Sports and injury go hand in hand! So what can be done to treat sports injuries and what is the most appropriate type of care for treating these types of injuries? Most people who suffer sports related injuries try an over the counter medication (such as Tylenol, Motrin or Aleve). when that doesn’t work then they’ll go to their family doctor for something stronger. Unfortunately drugs only temporarily mask the symptoms, they do not cure sports related injuries. Instead consider a physical medicine approach, such as chiropractic care, to treating sports injuries. Physical medicine includes chiropractic adjustments coupled with a rehabilitation program (physical therapy) which is designed to improve functional range of motion, stabilize and strengthen the supportive soft tissues, foster balance and coordination and of course to get you out of pain as quickly as possible. Many professional athletes and 85% of all Olympic athletes rely on chiropractic care to enhance performance and to help them heal from injuries. The world’s best athletes, such as Tiger Woods, Emmitt Smith, Joe Montana, (decathlon gold medal winner) Dan O’Brien, Evander Holyfield, Lance Armstrong, etc.., have all used chiropractic care and it works for them.

A chiropractor can treat knee injuries, pack, injuries, rotator cuff injury, ankle injuries, and much more. Isn’t it time you consider chiropractic care, it will work for you too!

By: Paul R. Mahler Jr. DC
Mahler Family Chiropractic Center
1144 wyoming Ave.
Kingston, PA. 18704
http://mahler-chiropractic.com
May be reproduced in whole only.
We can treat sports injuries and pain  including neck pain, back pain, rotator cuff, foot pain, carpal tunnel, and much more.
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Swimming and Chiropractic

I have been involved with swimming for over 30 years as both a swimmer and coach. It has been my experience over the years that the repetitive injures common to swimming respond very favourably to traditional chiropractic care and I only wish I had known of the benefits of chiropractic care 30 years ago.

According to Dr. Jack Barnathan, a chiropractor from New York “injuries can build up and cause nerve pressure-in other words, pain. Chiropractors are trained in treating such problems.”

Barnathan has worked with athletes worldwide, including super swimmer Dara Torres, who used chiropractic for her back, hips and shoulders before resuming training for the Olympics in 2000. In the pool, she found that chiropractic provided great relief for her body-post-workouts and prior to competition.

According to Torres, “when you need a quick fix and don’t have time to rehab something, I always found quick relief from chiropractors,”.

Olympic head coach Richard Quick began using chiropractic resources at the University of Texas in the 1980s.

“Chiropractic is playing a larger and larger role in all forms of athletics. It’s an issue of figuring out what works and helps athletic performance, and making it a part of your program,” he says.

It is often overuse syndromes that plague swimmers and this often difficult to mange the injuries and maintain a high level of conditioning. This is why the chiropractic model works so well for swimmers and other athletes, while rest may be initially needed I have found that it is best to incorporate parts of the activity that is being preformed in the treatment itself. This philosophy lends itself to continued although often modified training and results in minimal loss of conditioning allowing the athlete to perform at peke levels sooner and shortening healing time.

For swimmers it is often strained back muscles or shoulder injuries and it is important to strengthen and support these injuries through intensive training. But it is even more important to avoid injuries that can be accomplished through a good warm-up and stretching routine. Please see our page on shoulder stretching.

Citations:

Swimming World and Junior Swimmer Aug 2003Swimming World and Junior Swimmer, Stott, Michael J

www.mahler-chiropractic.com

May be reproduced in full only

I have been involved with swimming for over 30 years as both a swimmer and coach. It has been my experience over the years that the repetitive injures common to swimming respond very favourably to traditional chiropractic care and I only wish I had known of the benefits of chiropractic care 30 years ago.

Paul R. Mahler Jr. DC