Knew this one was coming soon: “The Latest Cause of Neck Pain: #Pokémon Go”

dreamstime_xl_18568027The latest in a series of how technology can lead to pain when body Bio-mechanics are not properly understood. Spine-Health has a great article on Text Neck and how to avoid Pokémon Go injuries. First it was how we read our books, then it was our computer monitors and their locations, and now it is our smart phones. It just goes to show you that proper spinal hygiene is an ongoing responsibility see your chiropractor today.




By: Dr. Paul R. Mahler

read an in-depth article at Spine-Health

Getting ready for the New Year

The new year is right around the bend which suggests a brand new set of the customary New Year’s resolutions. Yearly, tons of individuals around the world resolve to change their lives  for the better beginning Jon the first day of the new year and for many, their resolutions fail sometime within the initial few months, if they even start at all.

Exactly what can be done to improvement the results this year as compared to last years? Just what can you do to see to it your New Year’s resolutions stick? Here are five means to maintain your 2013 resolutions while staying away from several of the typical mistakes that have actually struck down your resolutions in year’s past.

Believe in it With your whole heart. One of the biggest blunders people make is leaping into a resolution without believing it whole heartedly. Sure, you can easily decide to start working out, drop weight, stop smoking, eat healthier or be more patient with friends and family. Yet words are simply words unless they’re supported by practical actions. Whatever your resolution, you have to figure out how to make it function or it undoubtedly will not succeed, pure and simple.

Recruit help from friends and family. While every person has their very own New Year’s resolutions, that does not mean you have to go it alone. Use the experience of others, their support and their assistance will help to keep you on  targeted and solid throughout the year, and your resolution won’t be the one-week, one-month or even 1 year range; it will last a life time.

Keep last year in mind. Don’t repeat the same mistakes. Remember last year or you are doomed to repeat last year, and we’re guessing that like most individuals, last year’s New Year’s resolutions didn’t go so well. This year’s check-list might be the same to your 2012 listing, your 2011 check-list, and so on. What will make 2013 various? A really good beginning is to learn from your mistakes so you can easily chart an even more successful course. If you’ve had difficulty getting to the gym consistently, in spite of your best intents, probably present, you have to refine your timetable, research an at-home plan for the days you can not get away, or exercise before work rather than after, when you’re generally exhausted. Succeed in 2013 by remembering why your 2012 resolutions didn’t pan out.

Take small tips and advice. In several methods, New Year’s resolutions have taken on a black-and-white quality; either you’re not fixing to do anything or you’re trying to do too much, instantaneously. Life isn’t really that straightforward, and the overwhelming bulk of resolutions include habits that are challenging to alter over night. The issue with this all-or-nothing mindset, obviously, is twofold.One it creates an environment prone to failure at the very first indicator of a challenge (” I fixed to exercise three days a week, every week, and actually I have actually missed out on a couple of days!”) and it overlooks the small actions that are just as or more important in accomplishing the huge goal. Want to give up smoking after 30 years? You might wish to resolve to downsize in small increments, instead of quitting cold turkey. Desire to start working out (for basically the initial time)? Try 1-2 days a week of brisk walking for a few months, or one to two days a week at the gym, and build from there.

Remember to dream big, but also remember that resolutions have a better possibility of success if they’re completed in small workable steps. You should remember that under no circumstances should you should think small. New Year’s resolutions represent an excellent opportunity to grab at much larger goals, and a much better life, a better you; so dream huge and choose the proverbial gold. If you aim too small, you could be more likely to stop (or not even begin) because you don’t consider it meaningful enough. Craft a sound approach to obtain something significant that will certainly make you proud. Obtain assistance when you require it, take it reduce, and most of all, don’t get discouraged when that a little thing called life temporarily obstructs your path.

Follow these five steps for they are the smart way to achieve your goals and succeed in your new years resolutions.

By: Paul R. Mahler DC

Mahler Family Chiropractic Center

Be Happy

I believe that the very purpose of life is to be happy.

“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.”

We need to lead our children by example.

What one generation tolerates the next generation will embrace!

Your ability to receive is equally important to your ability to give

On this day of your life, Paul, we believe God wants you to know … that your ability to receive is equally important to your ability to give.
Have you ever brought a special gift, working hard just to get it, only to be refused by the person you were giving it to? That didn’t feel right, did it? Our relationships are greatly enhanced when we become not only generous givers, but generous receivers as well. When we know how to accept gladly, wholeheartedly, embracing the gift as an extension of the giver. It takes both giving and receiving for care and generosity to flow unimpeded.

Love Until It Hurts – Mother Teresa

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.”

Surround yourself with people who treat you right!

Life is too short to wake up with regrets. So love the people who treat you right and forget about the ones who don’t.

In other word only worry about the things you can influence in life. If people don’t treat you right you won’t be able to change that so surround yourself with people who do treat you right.

Healthy Thoughts: Peace within your own being, it radiates out into the world.

On this day of your life, Paul, we believe God wants you to know … that when you create peace within your own being, it radiates out into the world. The world becomes a more peaceful place one person at a time.
Message from God