Low-Impact #AerobicExercise

From Spine-Health: Read More on their site “Along with specific back exercises, aerobic exercise that increases the heart rate for a sustained period is very beneficial for helping back problems. Aerobic exercise increases the flow of blood and nutrients to back structures which supports healing, and can decrease the stiffness in the back and joints… Read More Low-Impact #AerobicExercise

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What is a carpal tunnel and how to treat carpal tunnel syndrome?

What causes Carpal Tunnel Syndrome (CTS) and who gets it? Carpal Tunnel Syndrome (CTS), the most common repetitive-stress injury affects millions of people a year. It is a manifestation of nerve and tissue damage caused by fast, forceful and seemingly harmless repetitive wrist and hand motions. Carpal Tunnel Syndrome is one of the most widespread occupational health… Read More What is a carpal tunnel and how to treat carpal tunnel syndrome?

Treating chronic pain, what is it and what can I do?

What is chronic Pain? It is pain that has persisted for more than six months although in some definitions it is considered chronic if it is over three months. To confuse maters more you could have acute exacerbation’s of a chronic pain condition that seem short lived but the chronic condition is an underling-factor in… Read More Treating chronic pain, what is it and what can I do?