Pain relief and how to treat neck pain

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Neck pain affects millions of Americans and if you have ever woken up with a kink in your neck, suffered a whiplash injury, experienced chronic neck stiffness, felt popping and crackling whenever you move your neck around or suffer with chronic nagging pain in your neck that travels up into the back of your head, you know what I’m talking about. this can be intensely irritating and cause a disruption in your daily life. Neck pain can affect your ability to concentrate, sleep, play sports, read, do household chores or even watch TV.

What causes neck pain? Neck pain may be caused by any number of causes including car accidents, falls, emotional stress and chemical toxins. Neck pain occurs when the bones in your spine become misaligned causing severe irritation the muscles, ligaments, tendons, and to the nervous system causing pain. Spinal misalignment also stretches and severely irritates the spinal cord & sets the stage for premature wear and tear of the spinal cord and nerve roots. That pain in the neck may even be a pinched nerve.

One of the main causes of neck pain is trauma. A car accident, slip and fall, the birth process, a sports injury or some other type of trauma can cause damage to the bones, joints, discs, ligaments, muscles and other connective tissues of the neck. If you have experienced any kind of trauma past or present you should have it checked out. Neck injuries can lie under the surface for years before you notice major symptoms such as pain or numbness and by then it may be too late for a complete recovery. Chiropractors are uniquely qualified to evaluate, diagnose and treat neck problems due to trauma. A chiropractor can even tell you if that pain in the shoulder is referred from the neck.

Medical Approach

A common approach to treating neck pain involves going to a pharmacy for an over the counter (OCT) medication such as Tylenol, Motrin or Aleve. These medications sometimes work to offer temporary relief. However the problem usually comes back. At this point, many people will call their family doctor for help. The family doctor’s typical course of action will be to prescribe more powerful medications (such as a narcotic for the pain and muscle relaxants). Medications don’t really do much other than to mask symptoms. They don’t actually cure you or go after the root cause of your problems.

 Chiropractic Approach: How to treat neck pain

At Mahler Family Chiropractic Center, we offer a unique approach to treating neck problems. Our methods are extremely effective at getting you out of pain, restoring range of motion, improving posture, and correcting misalignment. We have treated people who had been to numerous medical doctors, various therapists and even other chiropractors and weren’t getting any results until they came to us. Our methods are different and they work. Please call our office to schedule an appointment for a free, no-obligation consultation.

Laser Therapy for Neck Pain:

Recently the medical journal Lancet performed a review of studies and concluded from the results that low-level laser therapy is immediately effective for acute neck pain. Lasers therapy is effective within the first treatment and lasts up to 22 weeks following a complete treatment protocol for chronic neck pain. The study reviewed 16 previous studies and found laser therapy to be effective overall, with results comparing “favorably with other widely used therapies, and especially with pain killers and other medications, for which evidence is sparse and side-effects are common.” That’s good news considering that neck pain is one of the most common and disabling conditions, accounting for substantial lost workdays, diminished productivity, and use of over-the-counter medications. If you suffer from chronic neck pain call us now and we may be able to help.

By: Paul R. Mahler Jr. DC
Mahler Family Chiropractic Center
1144 wyoming Ave.
Kingston, PA. 18704
http://mahler-chiropractic.com
May be reproduced in whole only.
We can treat neck pain and injuries disc, herniation, slipped disc, and more.
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Shoulder Stretching Routine

Avoiding a rotator cuff injury

Front of the Shoulder Stretch: Pector Elongator

Shoulder stretching

Shoulder stretching

Maintaining open, fluid movement in the front of the shoulder during swimming will decrease compression in the joint. With biking and running, the shoulder tends to rotate inward and lift up toward the ear.

This same movement in swimming will add to tension and compression in the neck and shoulder. The pector elongator is a great stretch to use before or after a workout.

  1. Stand with your right hip about two or three feet away from a wall.
  2. Place your right hand on the wall at shoulder level, behind the torso. Keep your elbow loosely bent.
  3. Now rotate your elbow forward and maintain this forward rotation throughout the stretch.
  4. Twist your upper torso to the left, while retaining elbow rotation, to create a stretch in the front of the right shoulder.
  5. Hold the stretch for five to 12 breaths.
  6. Switch arms and repeat.

Variations can be created by moving your hand up and down the wall or by stepping farther away from the wall. Pector elongator is intense, so go easy. When you start to feel the stretch, stop and inhale deeply into the area being stretched.

Also, using a doorway will give you a perfect stretch at home or at the office. The hard part of this stretch is continuing to maintain a forward rotation of the elbow.

Deltoid/Rotator Cuff Stretch

Every shoulder problem seems to have rotator cuff involvement. These muscles are unique because they function as a ligament at the joint, and a muscle in locomotion. Located above the rotators are the deltoids, which can be stretched along with the rotators.

When an athlete has any type of shoulder problem, this is the first stretch I introduce. It’s ideal because it takes care of the muscle, the joint capsule and the range of motion.

  1. Stand facing the wall, approximately a foot away.
  2. Draw your right arm across your body.
  3. Place the back of your right hand on the wall at shoulder level.
  4. Move your left shoulder toward your right hand as far as you can, then lean the right shoulder toward the wall.
  5. To create a slightly different stretch, place the front of your hand on the wall.
  6. Hold the stretch for five to 12 breaths.
  7. Switch arms and repeat.

There’s room to be creative with this stretch. You can walk the hips away from the wall or experiment with your hand in different locations. To intensify the stretch, use the floor instead of the wall. The key is to move the shoulder that’s not being stretched down, and slowly lean the involved shoulder into the wall, floor or couch. (see step 4).

Side of the Torso Stretch: Lateral Bend

The side (lateral) muscles of the torso have a great deal of strength, power, endurance and elasticity. This natural elasticity adds power without increased mass. This stretch will allow you to be more effective in the reaching part of your swim stroke and have more power on the recovery part.

  1. Stand with your feet hip-distance apart, knees slightly bent.
  2. Expand your chest, lift your ribs and raise both hands over your head.
  3. On exhale, pull your abdomen back and lean to the right.
  4. Hold this position and inhale into the ribs.
  5. As you exhale, pull abdomen back and lean to the left, hold, inhale into the ribs.
  6. Repeat this side-to-side motion to the right and left four to six times.

Move from one side to the other on an exhale, allowing for a deep inhale into the ribs. This will increase both extension and strength. Keep the chest slightly in front of the hips and rotate the top of the pelvic girdle back—this will elongate the lower-back muscles and stretch the lats.

Lateral bend is a great stretch to use after a hard workout because of its effect on the lower back.

To concentrate the effects of flexibility training, your breath should be long and smooth, and your mind should be focused on the area you want to effect. Easy, extended breathing like this will improve both performance and recovery. Race and train forever.

A proper stretching routine will help avoid pain in the shoulder and rotator cuff injuries.

By: Paul R. Mahler Jr. DC
Mahler Family Chiropractic Center
1144 wyoming Ave.
Kingston, PA. 18704
http://mahler-chiropractic.com
May be reproduced in whole only.
We can treat rotator cuff injuries and pain.