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Mahler Family Chiropractic Center

1144 Wyoming Ave. Forty Fort, PA 18704 (570)283-1610

Tag: pain in shoulder

Shoulder Stretching Routine

Avoiding a rotator cuff injury Front of the Shoulder Stretch: Pector Elongator Maintaining open, fluid movement in the front of the shoulder during swimming will decrease compression in the joint. With biking and running, the shoulder tends to rotate inward and lift up toward the ear. This same movement in swimming will add to tension… Read More Shoulder Stretching Routine

September 25, 2011April 30, 2015 Paul R Mahler Jr. DCLeave a comment

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1144 Wyoming Ave.
Forty Fort, PA 18704
(570) 283-1610
M, W, Th: 9am - 12pm & 2pm - 6pm F: 9am - 12:30pm
Emergency appointments available

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