Water not Sports Drinks for Student Athletes!
According to the Harvard health publication Harvard School of Medicine “Nicely timed for the 2012 Olympic Games in London, the British Medical Journal (BMJ) haspublished several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead.” (http://www.health.harvard.edu/blog/trade-sports-drinks-for-water-201207305079)… Read More Water not Sports Drinks for Student Athletes!
