Treat a tooth pain with cloves and save your heart: twenty everyday house-hold pain medications number two.

Cloves for heart health and tooth aches: pain recomendations from a Wilkes Barre chiropractor, a Kingston chiropractor

If you would like to reduce or prevent using drugs read the next few paragraphs.!!!!
20 everyday house-hold pain killers.

Have a tooth ache and thus can’t visit the dentist? Delicately chewing on a clove can minimize tooth problems also gum inflammation for around 2 hrs straight, state UCLA scientists. Health specialists talk about a herbal substance in cloves named eugenol, an efficient, one hundred percent all-natural anaesthetic. Good point: dropping a ¼ teaspoon of grounded cloves on food on a daily basis can preserve ones heart. Health specialists say this uncomplicated practice helps stabilize blood sugar level, in addition reduced creation of artery obstructing cholesterol after as little as 3 weeks.

Paul R. Mahler Jr DC

mahler-chiropractic.com

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Make muscle discomfort a memory with ginger root: twenty everyday house-hold pain medications number one.

ImageOver the next several weeks we will investigate and report on twenty standard pain killers found in ones own homestead.

If you want to decrease and completely eliminate using meds go through the next few paragraphs.!!!!

As soon as Danish professionals encouraged sore individuals to enhance their diets with ginger, it eased muscle and joint pain, inflammation as well as tightness for about 63 percent of them within 2 months. Health professionals credit ginger’s powerful healthy elements named gingerols, which avoid the development of pain activating human hormones. The study recommended serving: Add at least one single teaspoonful of dried up ginger or a couple of tsps of sliced ginger root to meals daily.

Paul R. Mahler Jr. DC

Shoulder Stretching Routine

Avoiding a rotator cuff injury

Front of the Shoulder Stretch: Pector Elongator

Shoulder stretching

Shoulder stretching

Maintaining open, fluid movement in the front of the shoulder during swimming will decrease compression in the joint. With biking and running, the shoulder tends to rotate inward and lift up toward the ear.

This same movement in swimming will add to tension and compression in the neck and shoulder. The pector elongator is a great stretch to use before or after a workout.

  1. Stand with your right hip about two or three feet away from a wall.
  2. Place your right hand on the wall at shoulder level, behind the torso. Keep your elbow loosely bent.
  3. Now rotate your elbow forward and maintain this forward rotation throughout the stretch.
  4. Twist your upper torso to the left, while retaining elbow rotation, to create a stretch in the front of the right shoulder.
  5. Hold the stretch for five to 12 breaths.
  6. Switch arms and repeat.

Variations can be created by moving your hand up and down the wall or by stepping farther away from the wall. Pector elongator is intense, so go easy. When you start to feel the stretch, stop and inhale deeply into the area being stretched.

Also, using a doorway will give you a perfect stretch at home or at the office. The hard part of this stretch is continuing to maintain a forward rotation of the elbow.

Deltoid/Rotator Cuff Stretch

Every shoulder problem seems to have rotator cuff involvement. These muscles are unique because they function as a ligament at the joint, and a muscle in locomotion. Located above the rotators are the deltoids, which can be stretched along with the rotators.

When an athlete has any type of shoulder problem, this is the first stretch I introduce. It’s ideal because it takes care of the muscle, the joint capsule and the range of motion.

  1. Stand facing the wall, approximately a foot away.
  2. Draw your right arm across your body.
  3. Place the back of your right hand on the wall at shoulder level.
  4. Move your left shoulder toward your right hand as far as you can, then lean the right shoulder toward the wall.
  5. To create a slightly different stretch, place the front of your hand on the wall.
  6. Hold the stretch for five to 12 breaths.
  7. Switch arms and repeat.

There’s room to be creative with this stretch. You can walk the hips away from the wall or experiment with your hand in different locations. To intensify the stretch, use the floor instead of the wall. The key is to move the shoulder that’s not being stretched down, and slowly lean the involved shoulder into the wall, floor or couch. (see step 4).

Side of the Torso Stretch: Lateral Bend

The side (lateral) muscles of the torso have a great deal of strength, power, endurance and elasticity. This natural elasticity adds power without increased mass. This stretch will allow you to be more effective in the reaching part of your swim stroke and have more power on the recovery part.

  1. Stand with your feet hip-distance apart, knees slightly bent.
  2. Expand your chest, lift your ribs and raise both hands over your head.
  3. On exhale, pull your abdomen back and lean to the right.
  4. Hold this position and inhale into the ribs.
  5. As you exhale, pull abdomen back and lean to the left, hold, inhale into the ribs.
  6. Repeat this side-to-side motion to the right and left four to six times.

Move from one side to the other on an exhale, allowing for a deep inhale into the ribs. This will increase both extension and strength. Keep the chest slightly in front of the hips and rotate the top of the pelvic girdle back—this will elongate the lower-back muscles and stretch the lats.

Lateral bend is a great stretch to use after a hard workout because of its effect on the lower back.

To concentrate the effects of flexibility training, your breath should be long and smooth, and your mind should be focused on the area you want to effect. Easy, extended breathing like this will improve both performance and recovery. Race and train forever.

A proper stretching routine will help avoid pain in the shoulder and rotator cuff injuries.

By: Paul R. Mahler Jr. DC
Mahler Family Chiropractic Center
1144 wyoming Ave.
Kingston, PA. 18704
http://mahler-chiropractic.com
May be reproduced in whole only.
We can treat rotator cuff injuries and pain.

Children and Chiropractic

By Dr. Paul Mahler

www.mahlKids and chiropracticer-chiropractic.com

Is chiropractic care appropriate for my child? This s a question asked by many parents I the US. And often the short answer is yes. Chiropractic care for children has been found to be both safe and affective when administered by a trained doctor of chiropractic. Lets tackle the first question. How safe is chiropractic for my child? Chiropractic is one of the safest forms of health care. A baby’s spine is very supple during the first few months of life and there are Chiropractic techniques that apply only a slight pressure, up to 6 oz. Of pressure, to make spinal adjustments. Under normal circumstances, chiropractic adjustments are painless and will not hurt your child. Chiropractors do not perform any invasive procedures (such as surgery). These are some of the reasons why malpractice insurance rates for chiropractors are only a fraction of what other physicians pay and why more than 30 million Americans choose chiropractic care for their children and themselves. Chiropractic treatments have been shown to be Safe for Children. In a literature research study conducted the International Chiropractic Pediatric Association (ICPA) concluded the risk of injury as a result of chiropractic adjustments was low for adults and even lower for the pediatric patient. After reviewing 31 years of medical literature only one questionable report of injury to a child following chiropractic care was found. This ICPA study concluded “the potential risk to children is so low it can not be accurately estimated”. The above safety rate of chiropractic care for children should be compared to the adverse reaction rate of medicines. The next question to be answered is, how can chiropractic care benefit my child? To answer that question we will look at just three of the most common reasons chiropractors see children. It is important to remember that there are many other issues that may be addressed by a chiropractor. This is due to the fact that the chiropractor is not only affecting the musculoskeletal system but also the nervous system. The nervous system in turn affects every system in the body from digestion to the immune system. Chiropractors Treat the musculoskeletal system and the nervous system and by improving their function they improve the function of many of the related systems. This is an indirect effect. Lets look at three of these conditions. In the January 2003 issue of the Journal of Manipulative and Physiological Therapeutics (JMPT), the results of a study on lower back pain in children was conducted. The journal article notes that about 50% of children suffer from lower back pain at one time or another. It also notes that about 15% of children experience frequent or continual pain. The study was conducted on 54 children between the ages of 4 and 18 in the cities of Calgary, Alberta, and Toronto, Ontario, Canada. In the study the children with lower back pain received chiropractic care from a variety of volunteer chiropractors in Canada. The children were tracked regularly during the study to monitor their progress. Results were obtained in several ways including responses from the patients themselves on how they felt their progress was coming. Results of the study showed improvement over the follow-up period was observed in 46% to 92% of the children for various criteria. In a period of 30 days 82% of the children reported that they were “much improved.”

The researchers conclusions were, “Patients responded favorably to chiropractic management, and there were no reported complications.”

Another common area where parents seek chiropractic care for the children is in cases of asthma. One-third of Asthmatic Children In Canadian Province Use Non-Medical Care. Reuters Health Information printed an article in the Journal of the AMA. It was a report of a survey that showed many children with asthma were seeking complementary medicine for their asthma. The parents of 117 pediatric asthma patients were surveyed by Dr. Sheldon Spier, of Alberta Children’s Hospital in Calgary and thirty percent reported using complementary medicine to help manage their children’s symptoms. Among these the most commonly used were herbal medications, chiropractic care, and homeopathy.

Several studies are listed on the ICPA web site ( www.icpa4kids.org ) discussing the benefits of chiropractic for children with asthma. In summary these studies showed 76.5% of patients with bronchial asthma said they benefited from chiropractic treatment, peak flow rate and vital capacity increased after the third treatment, and significantly lower quality of life impairment rating scores were reported for 90.1% of children after 60 days of chiropractic care. During this 60 day period the average number of asthma attacks decreased an average of 44.9%, and asthma medication usage was decreased an average of 66.5%. Among parents of asthmatic children who had received chiropractic treatment, 92% considered this treatment beneficial.

Finally lets look at Chiropractic Adjustments for Children with Acute Otitis Media. A study published in the March 29, 2004 edition of The Journal of Vertebral Subluxation Research, (JVSR), showed chiropractic adjustments had a positive effect on children with acute ear infections. In the study 21 children were examined and all of these children showed acute inflammation in the inner ear with a red and bulging tympanic membrane and a mean oral temperature of over 100 degrees F.

The study noted that after chiropractic adjustments, tympanic membrane returned to normal in 95% of the children and was accompanied by a normal oral temperature.

In conclusion there is scientific based evidence to suggest that chiropractic care for children is both safe and effective for children. Chiropractic care is both less invasive and safe. For more information contact your local chiropractor or visit our website at www.mahler-chiropratic.com

This article can be reproduced as long as it is in its entirety.

Chiropractic: Sensory Processing Disorders in Children (SPD)

 

Often it is asked, how can chiropractic help my special needs child? Chiropractic Kids and chiropracticdirectly influences the functioning of the nervous system, and it is this connection that often helps children with special needs.The central nervous system acts as the master control system for the entire body, but this is a simplistic and basic answer. Since the central nervous system connects the brain to the rest of the body it is partially responsible for the way we interpret the world and what information we take in. We will see why this is so important later in the article. Due to recent developments in the fields of chiropractic and chiropractic neurology are leading to better explanations to this link and this is creating better implement it in a clinical stetting. With modern instrumentation and research techniques there is new information coming out on a regular basis.

What is this new information? First we must understand Sensory Processing Disorders or SPD. What are Sensory Processing Disorders? Sensory Processing Disorders are “a neurodevelopmental disorder resulting from the brain’s inability to integrate everyday sensory information revived from the five senses: touch, vision, sound, smell and taste.” (Buerger, Monika DC, Pathways, Issue 19, pg 19) SPD is also includes the two lesser known senses, the vestibular and proprioception systems. The vestibular system located in the lower part of the brain called the cerebellum and the upper spinal-cord called the cervical spine and is the master regulator of all incoming sensory information ( Buerger, Monika DC, Pathways, Issue 19, pg 19). It is at this point that we start to see the development of the link between chiropractic care and SPD and it is through these links that individualized treatment can be developed thorough testing of all of these sensory systems. Once the sensory systems involved determined they can then be addressed directly and indirectly.

Sensory deficient are defined as ether hypo or hyper sensitive. Children who are hypersensitive are bombarded by sensory information and will often appear withdrawn from society because the constant bombardment of sensory input makes their brains uncomfortable (Buerger, Monika DC, Pathways, Issue 19, pg 19). This is due to the fact that the brain is unable to filter out much of the incoming information from that set of senses. The Brain will usually only let a fraction of the sensory information enter the conscious mind while the rest of the input is processed by the subconscious mind or disregarded all together. A child who is hyposensitive will seek out sensory experiences to stimulate their brains due to lack of sensory input (Buerger, Monika DC, Pathways, Issue 19, pg 19). There are many other symptoms depending on which sensory pathways are involved and to which degree but this can be sorted out using a  complete history and a thorough examination. After the information from the exam and history is obtained it is possible to implement a treatment protocol which customized to that child’s needs.

Sensory Processing Disorders is often misdiagnosed in children as ADD, ADHD, and other neuro-developmental disorders (Buerger, Monika DC, Pathways, Issue 19, pg 19). To complicate maters Sensory Processing Disorders can also co-exist with many of these conditions including Autism Spectrum Disorder, Obsessive Compulsive Disorder, Anxiety Disorders, and Traumatic Brain Injury as well as others and can persist if untreated into adult hood and follow the child for the rest of there lives. The medical approach is to diagnose these children with conditions such as ADHD and then prescribe psychotropic drugs such as Ritalin (Buerger, Monika DC, Pathways, winter 2005, pg 3). It is important that parents educate themselves on the side effects of these medications and realize that if the child is misdiagnosed many of these medications may have the opposite effect.

So how is the chiropractic approach different? “In 2004, Dr. Melillo published a textbook titled Neuro-behavioral Disorders of Childhood – An Evolutionary Perspective, which describes what he believes to be the primary neuro-physiologic mechanism that produces many of the most common neuro-behavioral disorders. Applying this neuro-physiologic mechanism to chiropractic, he focuses on three main areas: sensory/motor systems, biomechanical/nutritional, and neuropsychological, with the main concept revolving around hemispheric balance.” (Claudia Anrig, DC. http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=51097&no_paginate=true&p_friendly=true&no_b=true) From the chiropractic perspective postural imbalances caused by vertebral misalignment and nervous system involvement (subluxations) are sought out and treated. This treatment removes the effect on the neurological system from a structural stand point allowing for improved neurological function. This is accomplished trough standard chiropractic modes of treatment. The nervous system if further address through addressing the sensory deficiency and directly retraining these systems to mature and function correctly. Finally some of the nutritional components are considered such as hypo or hyper glycemia and the effects that sugar and other allergens may have on the system.

This is by no means a complete understanding of how chiropractic may affect sensory processing disorders and the treatments are often very individualized for each set of circumstances. After reading this article it should start to become obvious way a chiropractor might be a great addition to the team used to treat and improve the quality of life for your child. This is a brief understanding of how the chiropractic field can bring a novel new approach to children with SPD as well as other nuro-sensory disorders such as ADD, ADHD, and Autism Spectrum Disorder.

By: Paul R. Mahler Jr. DC

www.mahler-chiropractic.com

May be reproduced in full only