IS EXERCISE THE KEY TO BEATING BACK PAIN?

Mahler Family Chiropractic Center Kingston and Wilkes Barre PA.

LOW IMPACT EXERCISES FOR BACK PAIN RELIEF

Often times patients with severe back pain or certain conditions, such
as when bones are weakened or have swelling and inflammation of
the joints or even muscle strain, it is nearly impossible to perform
high impact exercises. Since maintaining good health, muscle
structure and flexibility is crucial to preventing further issues, it is
imperative that patients find activities they can perform safely. Read
the articles below and follow the links to the full article for more
information on low impact exercises for back pain relief.

Read full article below:


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Quick Tip: Antibiotics Don’t Fight Most Sinus Infections

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The new study, published in the Journal of the American Medical Association, and reported on Fox News, “found antibiotics didn’t ease patients’ sinus symptoms or get them back to work any sooner than an inactive placebo pill.”

So what should you do? There are several facts to keep in mind. The first is,  when healthy your body is programmed to fight off these infections more efficiently than any antibiotic. The fever, chills, coughing, and runny noes are all symptoms of the cold. These symptoms are also the bodies way of fighting the infection. The fever kills the infection by raising your body temperature above the temperature at which the infection can survive, the cough is expelling the germs and dead tissue from your body, and the mucus is full of lysosomes that kill both bacteria and viruses. Sure you fell terrible but this is how you get better.

So next time you get that tickle in the back of your throat, let the symptoms get you better. Don’t supress the fever and the cough and also let mucus do its job. Why not help your body. Wrap your self up in a blanket, drink hot liquids (raises the temperature in the throat helping kill the infection), and keep yourself hydrated. You may fell terrible but you will often recover quicker than suppressing your bodies natural immune response and it will work far better than antibiotics.
 
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By: Paul R. Mahler DC
mahler-chiropractic.com
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Quick Tip Babies and Launguage

Just another reason to help keep your babies nervous system healthy! Don’t miss this window of opportunity.

Today Fox News reported that “University of Pennsylvania researchers found that infants aged

 © Mary Katherine Wynn | Dreamstime.com

© Mary Katherine Wynn | Dreamstime.com

between six and nine months can grasp the meaning of common words months before they can speak them.” In healthy infants the first subluxation often happens during child birth and a lot happens in the first 6 months. Doesn’t your child deserve the best chance to meet these milestones. Consult a family chiropractor today about getting your babies spine checked.

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By: Paul R. Mahler DC
mahler-chiropractic.com
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Quick Tip Proton Pump Inhibitors

Proton Pump Inhibitors Raise Diarrhea Risk, Warns FDA

What are Proton Pump Inhibitors PPI. They are medications such as Dexlansoprazole (Kapidex, Dexilant), Esomeprazole (Nexium, Esotrex), Lansoprazole (Prevacid, Zoton, Monolitum, Inhibitol, Levant, Lupizole), Omeprazole (Losec, Prilosec, Zegerid, ocid, Lomac, Omepral, Omez), Pantoprazole (Protonix, Somac, Pantoloc, Pantozol, Zurcal, Zentro, Pan, Controloc), and Rabeprazole (Zechin, Rabecid, Nzole-D, AcipHex, Pariet, Rabeloc). Hey are used to treat many stomach problems such as acid re-flux. If you are on these medication you may want to consult a physician if you have chronic or persistent diarrhea, and look for a more natural and gentle solution.

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By: Paul R. Mahler DC
mahler-chiropractic.com
may be reproduced in whole only