Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain. Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night. In this newsletter we will share with you helpful tips on how to pick a mattress.

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PEH: Whiplash – What Patiens Need to Know

mechanism of injury to the neck that results from a sudden force that causes the neck to move beyond its normal range of motion, typically from a motor vehicle accident but also from sports or falls. In a rear impact collision, usually the occupant in the vehicle that gets struck is at greatest risk of a whiplash- type of injury.

See full post on our blog:

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Heal reflux signs and symptoms with cider vinegar: twenty everyday house-hold pain medications number three

Every day you should consume one tablespoon of apple cider vinegar treatment blended with eight oz . of normal water just before each and every main meal , and health authorities claimyou can effortlessly stop uncomfortable attacks of acid reflux disease inside 1 day . “Cider vinegar is rich in malic and also tartaric acids , powerful digestive supplements thatquicken the break down of fatty acids together with proteins therefore the stomach is going to vacate rapidly , before food rinses up into the esophagus , leading to heartburn symptoms discomfort ,” points out Joseph Brasco , M .D . , a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville , AL .

Paul R. Mahler Jr. DC

Mahler Family Chiropractic Center Kingston PA

Serving the Greater Wilkes-Barre Area

Health Benefits of Spinach

Health Benefits of Spinach Kingston chiropractic Wilkes Barre chiropractic

Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron, and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium


Knee Pain and Arthritis

Newsletter October 2012:

Osteoarthritis, also known as degenerative joint disease, affects up to 30 million Americans, mostly women and usually those over 45 or 50 years of age. The goal of any osteoarthritis treatment plan is to
increase the strength of the joints, relieve pain , improve or maintain joint movement and reduce the debilitating effects of the disease. Take an in-depth look into osteoarthritis and its treatment options in
this month’s newsletter.

Spine Health: Read more Newsletter – October 2012-126