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Chiropractic Chiropractic Conditions Golf Health and Wellness Injury and Pain Sports Swimming

Shoulder Stretching Routine

Avoiding a rotator cuff injury Front of the Shoulder Stretch: Pector Elongator Maintaining open, fluid movement in the front of the shoulder during swimming will decrease compression in the joint. With biking and running, the shoulder tends to rotate inward and lift up toward the ear. This same movement in swimming will add to tension […]