Treating chronic back pain and neck pain from a whiplash injury After a car accident neck pain is one of the primary complaints. This is due to the fact the the head weighs around 10 lbs and during acceleration and deceleration that can create a lot of force on some of the smaller muscles and… Read More Preventing Chronic Neck Pain and Back Pain
Chiropractic health care a drug free solution! Chiropractic is a health care system that targets the central nervous system via the spinal column to help maintain good health. A chiropractor leverages the recuperative power of the body to cure itself naturally and efficiently. Chiropractic health care focuses on the connection between the vertebral column alignment… Read More What is Chiropractic Care
Ab Workouts If you have a killer ab workout share it with other in the comments section of this blog. Individuals are continuously inquiring of me which the very best ab exercises are to get a flatter stomach. The typical belief that ab exercises should improve you to get rid of belly fat is among the main… Read More What Ab Workout Assists In Reducing Belly?
The golf swing places a large amount of stress on the low-back, and over time the lower back becomes fatigued. This will results in a decrease in performance and possible injury. So how do you prevent such an injury from occurring? Golfers can takes steps to prevent low back injuries. One of these steps is… Read More How to avoid low back injuries when golfing.
Should I pick ice or heat? Ice is almost always safe, where heat can cause more damage to the area of injury. If you have an ice allergy or major vascular problem you should consult your physician first. Heat on the other hand is a great pain reliever but it increases inflammation. In conditions such… Read More Quick Tip Ice or Heat
Six great exercises to rehabilitate, strengthen, and prevent injury of the shoulders. 1: Scapular Retraction: For this exercise, you will need elastic exercise material, such as Thera-band. Put the band around a solid object, at about waist level. Each hand should hold an end of the band. With your elbows at your sides and bent to 90… Read More Shoulder Exercises
Exercise mistakes are common, correct them before you injure yourself! Sixty percent of people who initiate an exercise program wind up injuring themselves in the first month, and if you are hurt you will never reach your fitness goals. Most people who start an exercise program either want to burn fat or build lean muscle mass.… Read More Exercise Mistakes: how to exercise
Scoliosis is not a disease it is a descriptive term that refers to an abnormal spinal curve. All spines have curves these are normal in the neck, upper back and lower back it is normal to find anterior to posterior curves. Humans need these spinal curves to help the upper body maintain proper balance and… Read More What is Scoliosis? Treatment for scoliosis.
What is sciatica? Sciatica is a set of symptoms and not the disease itself. If you have some or all of the following symptoms you may have sciatica. These symptoms include leg pain associated with numbness, tingling, and weakness but the pain id coming from the nerve and it is a nerve pain. Sciatica is caused by pressure on nerves located in the lumbar spine… Read More Chiropractic: What is sciatica and sciatica treatment?
Low back pain with pain radiating into the legs is one of the most common injuries in the United States. Many of the patients with these symptoms along with lower extremity weakness may have a herniated disc. Herniated discs are also called protruding, bulging, ruptured, prolapsed, slipped, or degenerated discs. A disc herniation occurs when… Read More Herniated Disc: About back pain and how to treat it.
What is the natural approach to treating headaches? Prescription and over the counter drugs are one of the number one treatments for headaches. These treatments fro a headache just mask the symptoms they do not treat them. There is a better way of treating headaches and migraines and it is the natural approach. The natural… Read More What is a Headache or a Migraine and Treatments?
syndrome affects 3-6 million people in the United States and is chronic disorder which includes widespread muscle pain, fatigue, and multiple tender points. Fibromyalgia is associated with long-term pain and tenderness in the joints, muscles, tendons, and other soft tissue, often spread throughout the entire body, and can be associated with chronic fatigue syndrome. Fibromyalgia… Read More Fibromyalgia what is it and how to treat it?
Neck pain affects millions of Americans and if you have ever woken up with a kink in your neck, suffered a whiplash injury, experienced chronic neck stiffness, felt popping and crackling whenever you move your neck around or suffer with chronic nagging pain in your neck that travels up into the back of your head,… Read More Pain relief and how to treat neck pain
Lasers are all around us today. They can be found in supermarket scanners and compact disc players. They can measure the distance from the Earth to the moon within a millimeter and repair your vision with just one treatment. They can cut steel, produce three-dimensional images and transmit telephone messages around the world. Lasers were… Read More Low Level Laser Therapy: The Healing Power
What causes Carpal Tunnel Syndrome (CTS) and who gets it? Carpal Tunnel Syndrome (CTS), the most common repetitive-stress injury affects millions of people a year. It is a manifestation of nerve and tissue damage caused by fast, forceful and seemingly harmless repetitive wrist and hand motions. Carpal Tunnel Syndrome is one of the most widespread occupational health… Read More What is a carpal tunnel and how to treat carpal tunnel syndrome?