Shoulder Exercises
Six great exercises to rehabilitate, strengthen, and prevent injury of the shoulders. 1: Scapular Retraction: For this exercise, you will need elastic …
Category Archives: Swimming
Sports Injuries
Other Posts: Golf; Shoulder Streching; Swimming; Exercises Chiropractic plays a larger role in the health and performance of many athletes. …
Shoulder Stretching Routine
Front of the Shoulder Stretch: Pector Elongator Maintaining open, fluid movement in the front of the shoulder during swimming will …
Swimming and Chiropractic
I have been involved with swimming for over 30 years as both a swimmer and coach. It has been my …
