Quick Tip Ice or Heat
Should I pick ice or heat? Ice is almost always safe, where heat can cause more damage. If you have an …
Category Archives: Sports
Shoulder Exercises
Six great exercises to rehabilitate, strengthen, and prevent injury of the shoulders. 1: Scapular Retraction: For this exercise, you will need elastic …
Exercise Mistakes
Exercise mistakes are common, correct them before you injure yourself! Sixty percent of people who initiate an exercise program wind up …
Understanding Golf Injuries and How to Prevent Them
Golf is a sport that is prone to injury. No mater how long you have been involved in the sport …
Sports Injuries
Other Posts: Golf; Shoulder Streching; Swimming; Exercises Chiropractic plays a larger role in the health and performance of many athletes. …
Shoulder Stretching Routine
Front of the Shoulder Stretch: Pector Elongator Maintaining open, fluid movement in the front of the shoulder during swimming will …
Chronic pain, what is it and what can I do?
What is chronic Pain? It is pain that has persisted for more than six months although in some definitions it …
The Physiology of Pain
The physiology of pain can often be complicated. The bottom line is that pain is all in your head and …
The anatomy of Tendinitis
In this post you will find a description of tendinitis (informally also tendonitis) its causes and contributing factors. Simply put …
Swimming and Chiropractic
I have been involved with swimming for over 30 years as both a swimmer and coach. It has been my …
