Category Archives for Health and Wellness

Articles that pertain to chiropractic health and wellness issues such as diet, nutrition, spinal hygiene, stress management, exercise, mental health, holistic care, innate intelligence, and life style.

Stop joint and headache pain with cherries: Twenty common pain killers found in your home!

Cherries2Newest studies illustrate that at least one in four women are trying to cope with arthritis, gout or chronic headaches. If you’re one of these people, a daily bowl of cherries may soothe your pains, without the stomach upset many times caused by today’s painkillers, say scientists at East Lansing ’s Michigan State University . Their studies reveals that anthocyanins, the compounds that give cherries their incredible red color, are anti-inflammatories ten times better than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that begin tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . Sugestions: Indulge In 20 cherries (fresh, frozen or dried) daily, then continue until your pain goes away.

 

Paul R. Mahler Jr.
Mahler Family Chiropractic Center, Forty Fort PA
Serving the greater Wilkes Barre and Kingston Area

Eliminate earaches with garlic: Twenty common pain killers found in your home!

Garlic2Painful ear infections drive countless of people in america to doctors’ clinics every single yr. To cure an earache quickly, simply place a couple of drops of warm garlic oil directly into your painful ear two times daily for 5 days. This easy treatment can clear out ear infections even faster than prescription drugs, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to a great deal of different pain-causing germs. To prepare your very own garlic oil gradually simmer three cloves of crushed garlic in one half a cup of extra virgin olive oil for 2 minutes, strain, then refrigerate for up to two weeks, recommends Teresa Graedon, PhD., co-author of the book, Best Choices From The People’s Pharmacy. For the best experience, warm the garlic oil a little before utilizing so the liquid will feel comforting in your ear canal.

Paul R. Mahler Jr.
Mahler Family Chiropractic Center, Forty Fort PA
Serving the greater Wilkes Barre and Kingston Area

Heal reflux signs and symptoms with cider vinegar: twenty everyday house-hold pain medications number three

375x321_apple_cider_vinegar_ref_guideEvery day you should consume one tablespoon of apple cider vinegar treatment blended with eight oz . of normal water just before each and every main meal , and health authorities claimyou can effortlessly stop uncomfortable attacks of acid reflux disease inside 1 day . “Cider vinegar is rich in malic and also tartaric acids , powerful digestive supplements thatquicken the break down of fatty acids together with proteins therefore the stomach is going to vacate rapidly , before food rinses up into the esophagus , leading to heartburn symptoms discomfort ,” points out Joseph Brasco , M .D . , a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville , AL .

Paul R. Mahler Jr. DC

Mahler Family Chiropractic Center Kingston PA

Serving the Greater Wilkes-Barre Area

Chiropractic Care Improves Immunity According to Studies

immunity and your spine.

immunity and your spine.

Most folks are informed that chiropractic is a great method to reduce many pain disorders , but yet an escalating body of scientific studies would suggest it may also boost immunity .

Earlier research shows that spinal adjustments could affect distinctive immune system responses in both well individuals as well as back-pain sufferers . At the same time there are no significant literature reviews of the over-all benefit of chiropractic on immunity . In a current speech at the 9th Chiropractic , Osteopathy , and Physiotherapy Yearly Seminar in England , Jack Neil of the Anglo-European College of Chiropractic examined the available materials on spinal manipulative therapy ( SMT ) and immune responses .

After investigating the medical research until January 2012 , Neil established that spinal adjustments are linked to an essential anti-inflammatory response . Findings imply that SMT can result in a down regulating of pro-inflammatory cytokines together with a boost in antibodies associated with the immune system reaction . Additionally, SMT might help to increase the generation of small cells labeled as leukocytes which assistance the white blood-cells in battling a threat . SMT may additionally have an affect on Natural Killer cells , interleukin-2 activity , TNF-a levels , cortisol , and b-endorphin levels .

The mechanisms behind most of these processes remain unclear at this time having said that . There is certainly inadequate research still to understand whether or not these types of inflammatory changes associate with a marked improvement in symptoms and signs .”Most medical research to date has targeted on asymptomatic men and women with short term benefits . The hurdle at present will be to clinically study ongoing physical health benefits in symptomatic individuals ,” Neil determined .

However additional research is necessary , more recent research implies that chiropractic adjustments can create favorable differences in the immune mechanism . These particular immunological improvements might reveal exactly why chiropractic is able to reduce inflammation as well as pain while helping over-all health and well being .

Treat a tooth pain with cloves and save your heart: twenty everyday house-hold pain medications number two.

Cloves for heart health and tooth aches

Cloves for heart health and tooth aches

If you would like to reduce or prevent using drugs read the next few paragraphs.!!!!
20 everyday house-hold pain killers.

Have a tooth ache and thus can’t visit the dentist? Delicately chewing on a clove can minimize tooth problems also gum inflammation for around 2 hrs straight, state UCLA scientists. Health specialists talk about a herbal substance in cloves named eugenol, an efficient, one hundred percent all-natural anaesthetic. Good point: dropping a ¼ teaspoon of grounded cloves on food on a daily basis can preserve ones heart. Health specialists say this uncomplicated practice helps stabilize blood sugar level, in addition reduced creation of artery obstructing cholesterol after as little as 3 weeks.

Paul R. Mahler Jr DC

mahler-chiropractic.com

Make muscle discomfort a memory with ginger root: twenty everyday house-hold pain medications number one.

ImageOver the next several weeks we will investigate and report on twenty standard pain killers found in ones own homestead.

If you want to decrease and completely eliminate using meds go through the next few paragraphs.!!!!

As soon as Danish professionals encouraged sore individuals to enhance their diets with ginger, it eased muscle and joint pain, inflammation as well as tightness for about 63 percent of them within 2 months. Health professionals credit ginger’s powerful healthy elements named gingerols, which avoid the development of pain activating human hormones. The study recommended serving: Add at least one single teaspoonful of dried up ginger or a couple of tsps of sliced ginger root to meals daily.

Paul R. Mahler Jr. DC

Quick Tip – Dr Weil’s Anti Inflammatories – Ginger and Turmeric

Ginger and Turmeric added to your diet may drastically decrease inflammation in your body. The Research is still ongoing but these appear to be powerful anti-inflammatory with very low side effects if any. Systemic inflammation is one of the major causes of modern heath problems from arthritis to diabetes to heart disease. Make your meals taste great and your body heal well with just slight changes to your seasonings.

Three Reasons to Eat Turmeric: by Dr. Weil a must read.

Dr. Paul R. Mahler

Mahler family Chiropractic Center Kingston and Wilkes Barre PA.

Health Benefits of Spinach

Health Benefits of Spinach Kingston chiropractic Wilkes Barre chiropractic

Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron, and vitamin K. Like other leafy greens, spinach also provides fiber, magnesium and calcium

Water not Sports Drinks for Student Athletes!

ImageAccording to the Harvard health publication Harvard School of Medicine “Nicely timed for the 2012 Olympic Games in London, the British Medical Journal (BMJ) haspublished several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead.” (http://www.health.harvard.edu/blog/trade-sports-drinks-for-water-201207305079)

I have been preaching this for yeas a small amount of sports drinks early or several hours before a competition may be OK but let water and thirst dictate how you drink and hydrate. The body has know when and how to drink since we entered the earth. On top of that the drink of choice for thousands of years has been water. The real question is are sports drinks even safe. From that same article:

“There is no evidence that dehydration has ever killed a marathoner, Dr. Arthur Siegel, associate professor of medicine at Harvard Medical School and a medical advisor to the Boston Marathon, told the BMJ. But the drumbeat that athletes must stay fully hydrated and drink before they become thirsty has spawned a new problem—overhydration. That’s what killed a healthy, 28-year-old woman during the 2002 Boston Marathon. She collapsed a few miles short of the finish line and died a day later. The cause of death was hyponatremia—too little sodium in her blood caused by drinking too much fluid before and during the marathon. According to the BMJ, 16 marathoners have died and more than 1,600 have become critically ill due to overhydration and hyponatremia.

Sports drinks don’t appear to prevent hyponatremia. A study of marathoners by Harvard-based researchers found that 13% had some degree of hyponatremia, and that it was just as likely to happen among those who guzzled sports drinks during the marathon as it was among those who stuck with water.”

So Drink water for enhanced performance and avoid the sports drinks as your main source of energy and hydration. If you need energy eat a piece of fruit and drink a glass of water to stay hydrated. This should provide all of the sugar and electrolytes you need along with fluids.

Are their exceptions sure. If you you are running the Boston or New York marathon and need both energy and fluids but the majority of you fluids should still be pure clean water augmented with sports drinks.

Paul R. Mahler DC

Mahler Family Chiropractic Center

mahler-chiropractic.com

Getting ready for the New Year

New YearThe new year is right around the bend which suggests a brand new set of the customary New Year’s resolutions. Yearly, tons of individuals around the world resolve to change their lives  for the better beginning Jon the first day of the new year and for many, their resolutions fail sometime within the initial few months, if they even start at all.

Exactly what can be done to improvement the results this year as compared to last years? Just what can you do to see to it your New Year’s resolutions stick? Here are five means to maintain your 2013 resolutions while staying away from several of the typical mistakes that have actually struck down your resolutions in year’s past.

Believe in it With your whole heart. One of the biggest blunders people make is leaping into a resolution without believing it whole heartedly. Sure, you can easily decide to start working out, drop weight, stop smoking, eat healthier or be more patient with friends and family. Yet words are simply words unless they’re supported by practical actions. Whatever your resolution, you have to figure out how to make it function or it undoubtedly will not succeed, pure and simple.

Recruit help from friends and family. While every person has their very own New Year’s resolutions, that does not mean you have to go it alone. Use the experience of others, their support and their assistance will help to keep you on  targeted and solid throughout the year, and your resolution won’t be the one-week, one-month or even 1 year range; it will last a life time.

Keep last year in mind. Don’t repeat the same mistakes. Remember last year or you are doomed to repeat last year, and we’re guessing that like most individuals, last year’s New Year’s resolutions didn’t go so well. This year’s check-list might be the same to your 2012 listing, your 2011 check-list, and so on. What will make 2013 various? A really good beginning is to learn from your mistakes so you can easily chart an even more successful course. If you’ve had difficulty getting to the gym consistently, in spite of your best intents, probably present, you have to refine your timetable, research an at-home plan for the days you can not get away, or exercise before work rather than after, when you’re generally exhausted. Succeed in 2013 by remembering why your 2012 resolutions didn’t pan out.

Take small tips and advice. In several methods, New Year’s resolutions have taken on a black-and-white quality; either you’re not fixing to do anything or you’re trying to do too much, instantaneously. Life isn’t really that straightforward, and the overwhelming bulk of resolutions include habits that are challenging to alter over night. The issue with this all-or-nothing mindset, obviously, is twofold.One it creates an environment prone to failure at the very first indicator of a challenge (” I fixed to exercise three days a week, every week, and actually I have actually missed out on a couple of days!”) and it overlooks the small actions that are just as or more important in accomplishing the huge goal. Want to give up smoking after 30 years? You might wish to resolve to downsize in small increments, instead of quitting cold turkey. Desire to start working out (for basically the initial time)? Try 1-2 days a week of brisk walking for a few months, or one to two days a week at the gym, and build from there.

Remember to dream big, but also remember that resolutions have a better possibility of success if they’re completed in small workable steps. You should remember that under no circumstances should you should think small. New Year’s resolutions represent an excellent opportunity to grab at much larger goals, and a much better life, a better you; so dream huge and choose the proverbial gold. If you aim too small, you could be more likely to stop (or not even begin) because you don’t consider it meaningful enough. Craft a sound approach to obtain something significant that will certainly make you proud. Obtain assistance when you require it, take it reduce, and most of all, don’t get discouraged when that a little thing called life temporarily obstructs your path.

Follow these five steps for they are the smart way to achieve your goals and succeed in your new years resolutions.

By: Paul R. Mahler DC

Mahler Family Chiropractic Center

mahler-chiropractic.com

The health benefits of honey.

honeyWhere is all this honey coming from? Have you ever before sampled actual honey? That was not honey, THIS was honey!

Exactly what are the organic advantages of honey? One tbsp of honey has 64 fats. Many people favour honey as a healthier different to glucose due to its vitamins and minerals that could help in digestion and its anti-oxidant elements. Local honey must come from the bees that live in your neighbourhood, usual a 50 mile radius. This will certainly improve your immune system and guard against seasonal allergic reactions. The local bees use local plant pollen to make their honey and this help in controlling allergies to these plants in much the same way the allergist uses allergy shoots.; you can also purchase plant pollen which is great in smoothies! Normal honey is not subject to any kind of heating or handling; whereas, table sugar is very processed. The heating and processing eliminates all of the normally occurring trace element and crucial enzymes.

Darker honey has much higher antioxidant homes while raw honey has much better healing properties, and buckwheat honey is for sore neck and coughing relievers. Clover honey is the most rich in the United States, while in New Zealand’s manuka plant and includes higher levels of added, non-peroxide medicinal components that other honeys do not called UMF aka Unique Manuka Element.

Are their wellness benefits to local honey? there are some crucial wellness advantages of honey are: 1. Honey is a natural power enhancer, 2. Honey assists stimulating and assisting your immune system and 3. Honey is a natural solution for many ailments. Its normal glucoses play an important role in avoiding fatigue in the course of exercise and stressful times throughout the day. Glucose in honey is soaked up rapidly and offers an urgent energy source, while the fructose in honey is soaked up slowly offering sustained power. According to the guide by Dr Ron Fessenden, experts have located plant flavonoids in honey. These bioflavonoids, aka antioxidants, have highly effective influences in removing free radicals. The antioxidant and anti-bacterial properties could additionally enhance digestive and help you to remain healthy and balanced. Honey aids with sore throats,and helps to suppress coughs. Honey reduces recuperation time from burns and cuts. The viscosity of honey offers a protective obstacle. The hydrogen peroxide it contains is released gradually, wiping out germs in the cut and/or abrasion. You likewise have Propoli, a medicinal marvel from the beehive. Analysis has revealed that it supplies antibacterial, antibiotic, medicinal, as well as antiviral residential properties.

Just what is the ideal means to include honey into my life? Listed here are a few handy pointers for utilizing honey. Next time prior to you choose an exercise, take a spoon of honey with your healthy protein to allow you to opt for the extra mile. If you are feeling fatigued and low in the morning, instead of reaching out for a can of carbonated energy beverage, attempt honey. Spread it on hot salute or switch out the sugar in your coffee or tea with it for a rejuvenating surge of NATURAL power. Add it in to your cake mixtures rather of white sugar it might even improve your baked goods.

Most honey should be acquired locally from your local farmer’s market honey and nothing at all else. We should buy local honey and not the honey at the stores that is imported in from China. Regional honey ought to come from the bees that live in your neighbourhood, that is a 50 mile radius. So now is the time go out and get your local honey.

By: Paul R. Mahler DC

Mahler Family Chiropractic Center

mahler-chiropractic.com

Natures Cold Remedies: Honey

HoneyWhile we’re stuck in the thick of yet another cool and flu season, it’s time to advise parents of two important factors: First, the Food and Drug Administration points out coughing and cool medicines are not appropriate for kids ages 6 and under and may really threaten their health; and 2nd, research suggests honey could be the greatest relief of all for children struggling with cold and flu symptoms especial the cough.

Over the previous years, the Food and Drug Administration has actually considerably investigated over-the-counter cough and cold medicines, several either with dosing instructions for children and grown-ups or for just Kids, depending on the type and label. With little research done involving kids, since it is challenging to encourage mom’s and dads to use their kids as examination subjects, the general protocol was for dosing instructions to be extrapolated from grown-ups to youngsters.

Gradually, the Food and Drug Administration figured this out and ruled that cold and flu medicines were improper for kids under the age of 2, then extended the restriction to kids under age 6. It is important to take note that currently the Food and Drug Administration is looking at a ban on cold and flu medication for kids approximately age 11, if not older.

In the past several years, even the drugs still used for the six plus age group have actually come under attack, with a number of product recalls for quality-control problems that resulted in a number of products used in treating the symptoms of coughs, cold, allergy, and fever to be removed from the shelves of your local pharmacies in 2010.

In recent studies it has been found that we can turn back to nature to help relive the symptoms related with colds and flu’s which also least lessen their time frame of the illness. This would be honey. In a 2007 Pennsylvania State University School of Medication study entailing 105 children ages 2-18 with upper respiratory infections, kids who were offered buckwheat honey, between half a tsp to two tsps before bedtime depending on age, coughed much less and rested much better than children that did not receive any type of honey or who got honey flavoured dextromethorphan, the primary active ingredient in several cough and cool treatments.

Talk with your chiropractor to find out more, and keep in mind that honey is not advised for youngsters in their first year because it could have botulism spores, which can be dangerous to an infants underdeveloped and vulnerable immune systems.

Paul R. Mahler

Mahler Family Chiropractic Center

mahler-chiropractic.com

Urinary Incontinence May Improve With Chiropractic Care

NEW RESEARCH
Urinary Incontinence May Improve
With Chiropractic Care
81% of chiropractic case showed improvement

Based upon the prevalence of urinary incontinence in our population and the conclusion that the vast majority of the population is being under treated, the public must take an honest look at treatment choices.

Chiropractic, based upon the results shouldn’t be considered an alternative choice, but the first line of care with no side effects to consider from medications.

Go To: www.USChiropracticDirectory.com
This research is offered as a community service from our office.

About the author:
Dr. Mark Studin is an adjunct assistant professor in clinical sciences at the University of Bridgeport College of Chiropractic and a clinical presenter for the State of New York at Buffalo, School of Medicine and Biomedical Sciences for post-doctoral education, teaching MRI spine interpretation and triaging trauma cases.

Brought to you by Dr. Paul R. Mahler

Chiropractic Quick Tip: How Much Water Do You Really Need?

Why do we need water and how much do we need? In modern society we often think that tea, espresso, alcohol, pop, and other types of manufactured drinks are attractive substitutes for the daily pure natural water requirements of the body. This may be a harmful mistake. Water is the solvent in our bodies, and as a result, water is used in all activities performed by our bodies. Think for a minute of just a couple of the features that water regulates:

  • The activity of body
  • The transfer of nutritional elements in to our cells
  • The action of waste removal out of our cells
  • The flow of lymph fluid
  • The activity of nerve impulses through our nerves
  • The activity of hormones through the duration of our anatomies
  • The working of our minds

We are able to perform quite well and for extended periods of time without adequate water. Your body quickly adjusts and begins removing more water from your own feces for instance. Less water is flushed by the kidneys to limit water loss. There are several health authorities who declare that your system does very well on 2 glasses of any type of fluid each day; plus the water present in the meals you eat. But adaptation is confused by these authorities with health. Adaptation fundamentally leads to compromise, which leads to reduced health over time.

Eventually it might be proven that drinking over 2 glasses of water a day has no health advantages, but that day hasn’t arrived yet. Your kidneys expel 1-2 liters of water each day. When you breath the water vapor you expel needs to be replaced. (On a hot day, you are able to sweat out up to 8.5 quarts of water.) Consequently, until it’s actually confirmed you should drink between 8-16 glasses (8oz per glass) of pure water a day. Fruit and vegetable juices may be taken for a small amount and also limited amounts of non-diuretic herbal teas (without sugar). Some foods, such as vegetables have a lot of water but in general you should use mostly pure water.

The day will come when drinking 8 cups of water a day fails when we forsake what we’ve known for years and what commonsense tells us. A day may come when science shows that water, soda, and coffee are one and exactly the same. It is not today. So until then please drink a minimum of 8 glasses of pure water a day.

By Paul R. Mahler Jr. DC

mahler-chiropractic.com

The connection between blood sugar and the spine nerves: Chiropractic and diabetes

According to natural news, research points to evidence that chiropractic care might make an important contribution to a wellness approach that helps those diagnosed with diabetes. Diabetes might be a growing crisis internationally and the sixth deadliest disease in The USA and help is desperately needed. Two out of every five girls born in 2000 and about one out of every three men are likely to be affected by diabetes, and a lot more may have relatives who are affected.

What is diabetes?

You will find 17 million people or 6.2% of the populace in America who’ve diabetes. While approximately 11.1 million have been identified, however, 5.9 million individuals are unaware they have the disease. Every day about 2,700 individuals are diagnosed with diabetes. This season about 1 million people aged two decades or older will undoubtedly be recognized. Diabetes may be the sixth deadliest illness in America. In 1999, diabetes led to nearly 210,000 deaths. Diabetes is really a serious illness that has no cure. Diabetes is really a Silent Killer. Lots of people first become aware that they have diabetes when they discover its deadly problems.

Cardiovascular disease: Cardiovascular disease may be the major reason for diabetes-related deaths.

Adults with diabetes have cardiovascular disease death rates about 2 to 4 times greater than people without diabetes.

Stroke: The risk for stroke is 2 to 4 times higher among individuals with diabetes.

High blood pressure: About 73% of people with diabetes have blood pressure more than or add up to 130/80 millimeters of mercury (mm Hg) or use prescription drugs for hypertension.

Blindness: Diabetes may be the major reason for new cases of blindness among adults 20-74 years of age. Every year diabetic retinopathy triggers from 12,000 to 24,000 new cases of blindness.

Kidney disease: Diabetes may be the major reason behind handled end-stage renal disease, accounting for 43% of new cases.In 1999, 38,160 treatment was started by people with diabetes for end-stage renal disease. In 1999, dialysis or kidney transplantation was encountered by a total of 114,478 people with diabetes.

Nervous system illness: About 60% to 70% of individuals with diabetes have moderate to severe types of nervous system injury. The outcomes of such injury include reduced sensation or pain in the feet or hands, slowed digestion of food in the belly, carpal tunnel syndrome, and other nerve issues. Serious types of diabetic nerve illness really are a important contributing reason for lower-extremity amputations.

Amputations: A lot more than 60% of non-traumatic lower-limb amputations in America occur among individuals with diabetes. From 1997 to 1999, about 82,000 non-traumatic lower-limb amputations were performed every year among individuals with diabetes.

Dental illness: Periodontal or gum diseases tend to be more frequent among people with diabetes than among people without diabetes. Among teenagers, those with diabetes in many cases are at twice as likely than those without diabetes. Nearly 1 / 3 of individuals with diabetes have serious periodontal diseases with lack of attachment of the gums to tooth measuring 5 millimeters or even more.

Complications of pregnancy: Badly controlled diabetes before pregnancy and throughout the first trimester of pregnancy may cause significant birth defects in 5% to 10% of pregnancies and spontaneous abortions in 15% to 20% of pregnancies. Badly controlled diabetes during the third and 2nd trimesters of pregnancy can lead to extremely large infants, posing a risk to the son or daughter and the mother.

Other problems: Uncontrolled diabetes frequently results in biochemical imbalances that may cause serious deadly results, such as diabetic ketoacidosis and hyperosmolar (nonketotic) coma. People with diabetes tend to be more prone to a number of other illnesses and, once some one obtains these illnesses, they usually have a worse prognosis than people without diabetes. For instance, they are more prone to die with pneumonia or influenza than people who don’t have diabetes.

Direct and Indirect Costs of Diabetes: Diabetes is among the most expensive health issues in America. The American Diabetes Association estimates that other costs directly associated with diabetes treatment, in addition to the costs of lost output and health-care are $218 million yearly.

Studies now show a link between Spinal nerves and blood sugar levels

A evaluation printed in the Journal of Vertebral Subluxation Research produced the outcomes of chiropractic when used contained in a treatment for adult onset diabetes. Along with chiropractic attention, the patient also received exercise and nutritional advice. After thirty days on this program, the patient’s glucose, blood and urine, levels normalized and kept constant. Doctors in the research, who saw members development, said when the blood glucose levels remained stable the patient would no-longer need insulin.

The normal person mightn’t know how chiropractic and diabetes are associated. Just how can the rear affect blood glucose levels? The nerves are like the wires of the body sending signals to any or all organs and cells of the body stop the flow of the nerves and the body suffers. Similar to the energy within your house or in addition to this the movement is restricted by computer circuit board through the wires and the products or parts of your home no-longer function normally or may even catch fire.

When the nerve supply from brain to the pancreas then pancreatic function suffers. The pancreas makes enzymes to digest proteins, fats and carbohydrates (sugar). The nerves to the pancreas originate from the middle right back and upper neck and when they are interfered upon the purpose of the panaceas is affected including insulin release. In this instance blood glucose levels and digestion become uneven, resulting in both diabetes or hypoglycemia.

By: Dr. Paul Mahler Jr. DC
http://mahler-chiropractic.com
may be reproduced in whole only